Your Recipe

Frozen blackberry smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Blackberries 3g 1kcal
Grapefruit juice 100g 39kcal
Ginger root 1.15g 1kcal
Thyme fresh 0.5g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
10 frozen blackberries
½ banana (or 1 small one), sliced
1 ball of stem ginger, from a jar
100ml pomegranate juice or red grape juice
ice
1 thyme sprig and 1 frozen blackberry, to garnish

Method
STEP 1
Put all of the ingredients, apart from the garnish, in a high-speed blender with a few small ice cubes, then blend until smooth and thick.

STEP 2
Pour the smoothie into a margarita glass or a tumbler and garnish with a thyme sprig and frozen blackberry.

Nutrition Facts
Portion Size 84 g | ml
Amount Per Portion 49
205
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 0.9mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 0.9g 3%
Sugar 3.9g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 7.6mg 1%
Iron 0.2mg 1%
Potassium 200mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.705 mcg 1%
Thiamin [B1] 0.03 mg 3%
Riboflavin [B2] 0.035 mg 3%
Niacin [B3] 0.328 mg 2%
Pantothenic acid [B5] 0.206 mg 4%
Vitamin B6 0.15 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 11.851 mcg 0%
Vitamin C 22.485 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0.051 mg 0%
Vitamin K 0.455 mcg 0%
Betaine 0.005 mg 0%
Choline 3.38 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.1 g 4%
Sugars 3.9 g 8%
Dietary fiber 0.9 g 3%
Carbohydrate 12.1 g 0%
Net carbs 8.2g
Aminoacids
Nutrient Amount DV
Alanine 0.013 g 0%
Arginine 0.016 g 0%
Aspartic acid 0.04 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.049 g 0%
Glycine 0.012 g 0%
Histidine 0.024 g 0%
Isoleucine 0.01 g 0%
Leucine 0.023 g 0%
Lysine 0.016 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.016 g 0%
Proline 0.009 g 0%
Serine 0.013 g 0%
Threonine 0.009 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.003 g 0%
Valine 0.016 g 0%
Minerals
Nutrient Amount DV
Calcium 7.61 mg 1%
Copper 0.05 mg 5%
Fluoride 0.69 mcg 0%
Iron 0.24 mg 1%
Magnesium 15.45 mg 4%
Manganese 0.12 mg 5%
Phosphorus 15.22 mg 1%
Potassium 200.11 mg 4%
Selenium 0.33 mcg 1%
Sodium 0.93 mg 0%
Zinc 0.09 mg 1%
Other
Nutrient Amount DV
Water 70.536 g 0%
Ash 0.376 g 0%