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Hot Dogs with Whole-Wheat Buns:

Ingredient Amount Calories
Lettuce, raw 20g 3kcal
Onions 40g 16kcal
Tomatoes 40g 7kcal
Frankfurter pork 45g 121kcal
Ketchup 15g 15kcal
Mustard, prepared, yellow 15g 9kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
4 whole-wheat hot dog buns (about 120 grams total)
4 hot dog sausages (approximately 400 grams total, assuming each sausage is about 100 grams)
1 tablespoon mustard (about 15 grams)
1 tablespoon ketchup (about 15 grams)
1/4 cup diced onions (about 40 grams)
1/4 cup shredded lettuce (about 20 grams)
1/4 cup sliced tomatoes (about 40 grams)
Pickles (optional)
Instructions:
Prepare Hot Dogs: Cook the hot dog sausages according to the package instructions (boil, grill, or pan-fry as preferred).
Warm Buns: Heat the whole-wheat buns in the oven or on a skillet until warm and slightly crispy.
Assemble: Place each cooked sausage in a bun. Top with mustard, ketchup, diced onions, shredded lettuce, and sliced tomatoes. Add pickles if desired.
Serve: Serve hot, and enjoy!

Nutrition Facts
Portion Size 44 g | ml
Amount Per Portion 43
179
kcal
kilojoules
% Daily Value *
Total Fat 2.8g 4%
Saturated Fat 1g 5%
Sodium 169mg 7%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0.5g 2%
Sugar 1.6g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.6mg 3%
Potassium 93mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 24.15 mcg 3%
Thiamin [B1] 0.085 mg 7%
Riboflavin [B2] 0.036 mg 3%
Niacin [B3] 0.47 mg 3%
Pantothenic acid [B5] 0.09 mg 2%
Vitamin B6 0.068 mg 4%
Cobalamin [B12] 0.055 mcg 0%
Floate [B9] 6.038 mcg 0%
Vitamin C 2.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.134 mg 1%
Vitamin K 4.755 mcg 4%
Betaine 0.025 mg 0%
Choline 3.099 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.7 g 1%
Sugars 1.6 g 3%
Dietary fiber 0.5 g 2%
Carbohydrate 1.5 g 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 0.099 g 0%
Arginine 0.118 g 0%
Aspartic acid 0.178 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.334 g 0%
Glycine 0.1 g 0%
Histidine 0.062 g 0%
Isoleucine 0.078 g 0%
Leucine 0.133 g 0%
Lysine 0.148 g 0%
Methionine 0.041 g 0%
Phenylalanine 0.071 g 0%
Proline 0.087 g 0%
Serine 0.074 g 0%
Threonine 0.078 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.057 g 0%
Valine 0.091 g 0%
Minerals
Nutrient Amount DV
Calcium 37.61 mg 3%
Copper 0.03 mg 3%
Fluoride 0.96 mcg 0%
Iron 0.57 mg 3%
Magnesium 6.58 mg 2%
Manganese 0.05 mg 2%
Phosphorus 30.76 mg 2%
Potassium 92.64 mg 2%
Selenium 4.48 mcg 8%
Sodium 169.06 mg 7%
Zinc 0.31 mg 3%
Other
Nutrient Amount DV
Water 35.584 g 0%
Ash 0.754 g 0%