Your Recipe

Carrot and Red Lentil Soup

Ingredient Amount Calories
Lemon 7g 2kcal
Carrots, raw 305g 125kcal
Celery 128g 20kcal
Onions 110g 44kcal
Garlic 6g 9kcal
Olive oil 28g 248kcal
Vegetable broth 1410g 71kcal
Lentils, pink or red, raw 180g 644kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2tbsp olive oil

1 onion, roughly chopped
2 garlic cloves, chopped
2 celery sticks, chopped
5 carrots, roughly chopped
180g red lentils (1 cup)
1,5l vegetable broth, stock or water (6 cups)
sea salt & pepper
1 lemon, juice
chopped fresh parsley
cooked quinoa to serve (optional)
Instructions
In a large pot gently heat about 2tbsp of olive oil, add chopped onion, garlic and celery and saute for about 5min.
Rinse lentils until running water and add them into the pot together with chopped carrots and your choice of liquid. Bring to a boil and leave to simmer for about 20min until the lentils and carrots are cooked.
Take off the heat and carefully blend until smooth. Season with sea salt and freshly ground pepper and plenty of lemon juice to taste.
Serve with a dollop of cooked quinoa and chopped fresh parsley for more substantial meal.
Enjoy!

Nutrition Facts
Portion Size 362 g | ml
Amount Per Portion 194
811
kcal
kilojoules
% Daily Value *
Total Fat 5.7g 7%
Saturated Fat 0.9g 4%
Sodium 751mg 33%
Total Carbohydrate 29g 10%
Dietary Fiber 5.4g 19%
Sugar 4.8g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.6mg 15%
Potassium 496mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 458.263 mcg 51%
Thiamin [B1] 0.256 mg 21%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 1.304 mg 8%
Pantothenic acid [B5] 0.467 mg 9%
Vitamin B6 0.259 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 82.18 mcg 0%
Vitamin C 7.398 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.071 mg 7%
Vitamin K 17.505 mcg 15%
Betaine 0.248 mg 0%
Choline 7.904 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.8 g 10%
Sugars 4.8 g 10%
Dietary fiber 5.4 g 19%
Carbohydrate 7.7 g 0%
Net carbs 24g
Aminoacids
Nutrient Amount DV
Alanine 0.38 g 0%
Arginine 0.654 g 0%
Aspartic acid 0.971 g 0%
Cysteine 0.143 g 0%
Glutamic acid 1.421 g 0%
Glycine 0.339 g 0%
Histidine 0.237 g 0%
Isoleucine 0.372 g 0%
Leucine 0.609 g 0%
Lysine 0.589 g 0%
Methionine 0.076 g 0%
Phenylalanine 0.411 g 0%
Proline 0.347 g 0%
Serine 0.382 g 0%
Threonine 0.375 g 0%
Tryptophan 0.078 g 0%
Tyrosine 0.227 g 0%
Valine 0.419 g 0%
Minerals
Nutrient Amount DV
Calcium 53.14 mg 4%
Copper 0.45 mg 50%
Fluoride 2.68 mcg 0%
Iron 2.64 mg 15%
Magnesium 30.67 mg 7%
Manganese 0.66 mg 29%
Phosphorus 125.2 mg 10%
Potassium 495.62 mg 11%
Selenium 0.37 mcg 1%
Sodium 750.86 mg 33%
Zinc 1.34 mg 12%
Other
Nutrient Amount DV
Water 315.846 g 0%
Ash 3.303 g 0%