Your Recipe

BAKED SALMON

Ingredient Amount Calories
Lemon juice 57.6g 13kcal
Garlic 24g 36kcal
Dill weed fresh 6.2g 3kcal
Fish, salmon, chinook, smoked 1357.776g 1589kcal
Butter, salted 113.5g 814kcal

Recipe Instructions:

1 salmon fillet deboned
113.5 g salted butter melted
4 tablespoons fresh lemon juice
8 garlic cloves crushed
2 tablespoons finely chopped fresh dill

INSTRUCTIONS
Preheat oven to 375 degrees. Line a 4 sided baking sheet with aluminum foil. Place the salmon in the middle of the foil.
In a glass measuring cup, combine melted butter, lemon juice, garlic, and dill. Whisk together.
Pour butter mixture directly over salmon. Pull the sides and ends of the aluminum foil up and pinch together, covering the salmon completely.
Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.

Nutrition Facts
Portion Size 390 g | ml
Amount Per Portion 613
2566
kcal
kilojoules
% Daily Value *
Total Fat 38g 48%
Saturated Fat 18g 89%
Sodium 2466mg 107%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.2g 1%
Sugar 0.4g
Protein 63g 126%
Vitamin D 59mcg 297%
Calcium 59mg 5%
Iron 3.1mg 17%
Potassium 651mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 288.323 mcg 32%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.366 mg 28%
Niacin [B3] 16.113 mg 101%
Pantothenic acid [B5] 3.045 mg 61%
Vitamin B6 1.059 mg 62%
Cobalamin [B12] 11.454 mcg 0%
Floate [B9] 13.025 mcg 0%
Vitamin C 8.762 mg 10%
Vitamin D 59.362 mcg 297%
Vitamin E 5.267 mg 35%
Vitamin K 2.428 mcg 2%
Betaine 0.085 mg 0%
Choline 309.566 mg 56%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.1 g 1%
Sugars 0.4 g 1%
Dietary fiber 0.2 g 1%
Carbohydrate 3 g 0%
Net carbs 2.7g
Aminoacids
Nutrient Amount DV
Alanine 3.774 g 0%
Arginine 3.763 g 0%
Aspartic acid 6.407 g 0%
Cysteine 0.672 g 0%
Glutamic acid 9.367 g 0%
Glycine 3 g 0%
Histidine 1.841 g 0%
Isoleucine 2.889 g 0%
Leucine 5.089 g 0%
Lysine 5.738 g 0%
Methionine 1.847 g 0%
Phenylalanine 2.447 g 0%
Proline 2.226 g 0%
Serine 2.559 g 0%
Threonine 2.74 g 0%
Tryptophan 0.703 g 0%
Tyrosine 2.112 g 0%
Valine 3.234 g 0%
Minerals
Nutrient Amount DV
Calcium 59.1 mg 5%
Copper 0.8 mg 89%
Fluoride 0.79 mcg 0%
Iron 3.11 mg 17%
Magnesium 64.88 mg 15%
Manganese 0.18 mg 8%
Phosphorus 574.85 mg 46%
Potassium 651.17 mg 14%
Selenium 111.13 mcg 202%
Sodium 2465.62 mg 107%
Zinc 1.17 mg 11%
Other
Nutrient Amount DV
Water 267.138 g 0%
Ash 9.65 g 0%