Your Recipe

Biriyani

Ingredient Amount Calories
Onions 220g 88kcal
Potatoes, raw, flesh and skin 320g 246kcal
Tomatoes 1120g 202kcal
Chicken broiler, raw, meat and skin 1000g 2150kcal
Rice white long-grain raw 684.215g 2497kcal
Turmeric ground 1.59g 5kcal
Vegetable oil 84g 744kcal
Cardamom 2.94g 9kcal
Black pepper 2.3g 6kcal
Cinnamon ground 2.76g 7kcal
Cloves ground 1.05g 3kcal
Paprika 2.3g 6kcal
Tomato paste, without salt added 56.4g 46kcal
Cumin, ground 3.6g 14kcal
Yogurt, plain, whole milk 245g 149kcal

Recipe Instructions:

Ingredients
1 kg of chicken
4 tomatoes to be chopped into smaller pieces and blended
4 tbsp tomato paste
2 large onions
Crushed ginger and garlic to make a paste
1 cup plain yoghurt
1 & 1/2 tsp cardamom powder
1 & 1/2 tsp cumin powder
1 tsp black pepper powder
1tsp cinnamon powder
1/2 tsp cloves powder
1 tsp paprika powder
1/2 tsp turmeric powder
Biriyani masala 4 potatoes, peeled and cut into halves.
3 & 1/2 cups rice, washed and soaked for 30 mins
2 & 1/2 litres water
dark and light orange food colour
6 tbsp cooking oil
6 stock cubes
Salt to taste

How to prepare
In your cooking pot, add your cooking oil and heat. Pour in your chopped onions and allow them to fry until they turn golden brown. Drain the onions out and set them aside. Drop your peeled potatoes in the cooking pot with the hot oil and allow them to fry until tender. Once well fried, remove and set them aside. Sprinkle one tablespoon of cooking oil in a different cooking pot and add your fried onions. Add your spices (cardamom, cumin, black pepper, cinnamon, cloves, paprika and turmeric powder) and stir well. Add your chicken, stir well, and then add a paste of ginger and garlic. Add your tomato paste and stir, then add the blended tomatoes and continue stirring for about 2 minutes. Add salt to taste and then cover and allow it to cook for about 7 to 10 minutes. Add your yoghurt, stir well and cook until the broth begins to thicken up. Once thickened, add your fried potatoes that you had set aside, some water and then sprinkle biriyani masala. Stir well and allow it to cook for another 3 minutes. Add your rice, mix well and allow it to cook for 5 minutes juice.

Nutrition Facts
Portion Size 468 g | ml
Amount Per Portion 772
3228
kcal
kilojoules
% Daily Value *
Total Fat 32g 40%
Saturated Fat 7.7g 39%
Sodium 122mg 5%
Total Carbohydrate 87g 32%
Dietary Fiber 5g 18%
Sugar 7.6g
Protein 33g 67%
Vitamin D 0.3mcg 1%
Calcium 115mg 9%
Iron 6.4mg 36%
Potassium 1025mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 131.186 mcg 15%
Thiamin [B1] 0.683 mg 57%
Riboflavin [B2] 0.3 mg 23%
Niacin [B3] 13.68 mg 86%
Pantothenic acid [B5] 2.425 mg 48%
Vitamin B6 0.878 mg 52%
Cobalamin [B12] 0.501 mcg 0%
Floate [B9] 374.032 mcg 0%
Vitamin C 32.921 mg 37%
Vitamin D 0.281 mcg 1%
Vitamin E 2.915 mg 19%
Vitamin K 28.221 mcg 24%
Betaine 9.966 mg 0%
Choline 103.35 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 87.4 g 32%
Sugars 7.6 g 15%
Dietary fiber 5 g 18%
Carbohydrate 84.4 g 0%
Net carbs 79.8g
Aminoacids
Nutrient Amount DV
Alanine 1.843 g 0%
Arginine 2.112 g 0%
Aspartic acid 3.202 g 0%
Cysteine 0.474 g 0%
Glutamic acid 5.767 g 0%
Glycine 1.901 g 0%
Histidine 0.895 g 0%
Isoleucine 1.542 g 0%
Leucine 2.397 g 0%
Lysine 2.308 g 0%
Methionine 0.816 g 0%
Phenylalanine 1.376 g 0%
Proline 1.62 g 0%
Serine 1.293 g 0%
Threonine 1.304 g 0%
Tryptophan 0.36 g 0%
Tyrosine 1.055 g 0%
Valine 1.672 g 0%
Minerals
Nutrient Amount DV
Calcium 114.57 mg 9%
Copper 0.43 mg 48%
Fluoride 7.3 mcg 0%
Iron 6.41 mg 36%
Magnesium 84.82 mg 20%
Manganese 1.57 mg 68%
Phosphorus 386.63 mg 31%
Potassium 1025.01 mg 22%
Selenium 32.35 mcg 59%
Sodium 122.05 mg 5%
Zinc 3.28 mg 30%
Other
Nutrient Amount DV
Water 313.255 g 0%
Ash 4.03 g 0%