Your Recipe
CHOCOLATE COCONUT MILK SMOOTHIE With Vanilla Extract
| Nutrition Facts | |
| Portion Size | 395 g | ml |
| Amount Per Portion |
749 3136 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 61g | 79% |
| Saturated Fat 53g | 267% |
| Sodium 40mg | 2% |
| Total Carbohydrate 53g | 19% |
| Dietary Fiber 12g | 42% |
| Sugar 24g | |
| Protein 9.8g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 59mg | 5% |
| Iron 5.6mg | 31% |
| Potassium 1239mg | 26% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 3.78 mcg | 0% |
| Thiamin [B1] | 0.183 mg | 15% |
| Riboflavin [B2] | 0.123 mg | 9% |
| Niacin [B3] | 2.967 mg | 19% |
| Pantothenic acid [B5] | 1.025 mg | 20% |
| Vitamin B6 | 0.606 mg | 36% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 72.382 mcg | 0% |
| Vitamin C | 17.962 mg | 20% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.506 mg | 3% |
| Vitamin K | 1.015 mcg | 1% |
| Betaine | 0 mg | 0% |
| Choline | 34.246 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 52.7 g | 19% |
| Sugars | 24.3 g | 49% |
| Dietary fiber | 11.8 g | 42% |
| Carbohydrate | 35.2 g | 0% |
| Net carbs | 28.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.478 g | 0% |
| Arginine | 1.178 g | 0% |
| Aspartic acid | 0.963 g | 0% |
| Cysteine | 0.176 g | 0% |
| Glutamic acid | 2.022 g | 0% |
| Glycine | 0.447 g | 0% |
| Histidine | 0.287 g | 0% |
| Isoleucine | 0.369 g | 0% |
| Leucine | 0.7 g | 0% |
| Lysine | 0.437 g | 0% |
| Methionine | 0.159 g | 0% |
| Phenylalanine | 0.49 g | 0% |
| Proline | 0.409 g | 0% |
| Serine | 0.464 g | 0% |
| Threonine | 0.341 g | 0% |
| Tryptophan | 0.117 g | 0% |
| Tyrosine | 0.284 g | 0% |
| Valine | 0.562 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 58.93 mg | 5% |
| Copper | 1.04 mg | 116% |
| Fluoride | 2.77 mcg | 0% |
| Iron | 5.64 mg | 31% |
| Magnesium | 171.21 mg | 41% |
| Manganese | 3.36 mg | 146% |
| Phosphorus | 368.55 mg | 29% |
| Potassium | 1238.88 mg | 26% |
| Selenium | 17.53 mcg | 32% |
| Sodium | 40.47 mg | 2% |
| Zinc | 2.62 mg | 24% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 266.558 g | 0% |
| Ash | 3.325 g | 0% |
