Your Recipe

Stuffed Sweet Potato with Hummus Dressing

Ingredient Amount Calories
Kale 50.25g 18kcal
Sweet potato, raw 180g 155kcal
Black beans 180g 238kcal
Hummus, commercial 62.5g 148kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large sweet potato, scrubbed

¾ cup chopped kale

1 cup canned black beans, rinsed

¼ cup hummus

2 tablespoons water

Directions
Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.

Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.

Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.

Nutrition Facts
Portion Size 473 g | ml
Amount Per Portion 558
2335
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 10%
Sodium 394mg 17%
Total Carbohydrate 90g 33%
Dietary Fiber 27g 95%
Sugar 9g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 7.3mg 40%
Potassium 1615mg 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1397.928 mcg 155%
Thiamin [B1] 0.736 mg 61%
Riboflavin [B2] 0.47 mg 36%
Niacin [B3] 3.145 mg 20%
Pantothenic acid [B5] 2.278 mg 46%
Vitamin B6 0.666 mg 39%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 349.155 mcg 0%
Vitamin C 51.254 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 3.328 mg 22%
Vitamin K 219.204 mcg 183%
Betaine 0.151 mg 0%
Choline 81.071 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 90.4 g 33%
Sugars 9 g 18%
Dietary fiber 26.6 g 95%
Carbohydrate 81.1 g 0%
Net carbs 81.4g
Aminoacids
Nutrient Amount DV
Alanine 0.882 g 0%
Arginine 1.169 g 0%
Aspartic acid 2.749 g 0%
Cysteine 0.231 g 0%
Glutamic acid 2.877 g 0%
Glycine 0.807 g 0%
Histidine 0.587 g 0%
Isoleucine 0.891 g 0%
Leucine 1.543 g 0%
Lysine 1.301 g 0%
Methionine 0.306 g 0%
Phenylalanine 1.098 g 0%
Proline 0.858 g 0%
Serine 1.088 g 0%
Threonine 0.887 g 0%
Tryptophan 0.262 g 0%
Tyrosine 0.563 g 0%
Valine 1.07 g 0%
Minerals
Nutrient Amount DV
Calcium 259.61 mg 20%
Copper 0.91 mg 101%
Fluoride 0 mcg 0%
Iron 7.27 mg 40%
Magnesium 234.46 mg 56%
Manganese 2.45 mg 106%
Phosphorus 477.36 mg 38%
Potassium 1615.47 mg 34%
Selenium 6.63 mcg 12%
Sodium 393.68 mg 17%
Zinc 3.65 mg 33%
Other
Nutrient Amount DV
Water 338.278 g 0%
Ash 5.876 g 0%