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Roasted harissa cauliflower with hummus

Ingredient Amount Calories
Cauliflower 840g 210kcal

Recipe Instructions:

Ingredients
2 tsp harissa paste
2-3 tbs extra virgin olive oil
1 large head cauliflower

DIRECTIONS
Combine 2 tsp harissa paste and 2-3 tbs extra virgin olive oil in a bowl. Cut 1 large head cauliflower into 4 thick steaks. Brush harissa mixture over cauliflower and bake, turning once, in a 200C/180C fan forced oven for 30 minutes or until golden and tender. Spread hummus over 4 serving plates. Top each with a cauliflower steak and serve.

Nutrition Facts
Portion Size 210 g | ml
Amount Per Portion 53
220
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Sodium 63mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 5g 18%
Sugar 4g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 0.9mg 5%
Potassium 628mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 1.065 mg 7%
Pantothenic acid [B5] 1.401 mg 28%
Vitamin B6 0.386 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 119.7 mcg 0%
Vitamin C 101.22 mg 112%
Vitamin D 0 mcg 0%
Vitamin E 0.168 mg 1%
Vitamin K 32.55 mcg 27%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.1 g 4%
Sugars 4 g 8%
Dietary fiber 5 g 18%
Carbohydrate 11.1 g 0%
Net carbs 7.1g
Aminoacids
Nutrient Amount DV
Alanine 0.244 g 0%
Arginine 0.181 g 0%
Aspartic acid 0.372 g 0%
Cysteine 0.042 g 0%
Glutamic acid 0.54 g 0%
Glycine 0.149 g 0%
Histidine 0.118 g 0%
Isoleucine 0.149 g 0%
Leucine 0.223 g 0%
Lysine 0.456 g 0%
Methionine 0.042 g 0%
Phenylalanine 0.137 g 0%
Proline 0.149 g 0%
Serine 0.181 g 0%
Threonine 0.16 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.107 g 0%
Valine 0.263 g 0%
Minerals
Nutrient Amount DV
Calcium 46.2 mg 4%
Copper 0.08 mg 9%
Fluoride 2.1 mcg 0%
Iron 0.88 mg 5%
Magnesium 31.5 mg 8%
Manganese 0.33 mg 14%
Phosphorus 92.4 mg 7%
Potassium 627.9 mg 13%
Selenium 1.26 mcg 2%
Sodium 63 mg 3%
Zinc 0.57 mg 5%
Other
Nutrient Amount DV
Water 193.347 g 0%
Ash 1.596 g 0%