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Gluten-Free Pancakes

Ingredient Amount Calories
Bananas 345g 307kcal
Egg raw whole 132g 189kcal

Recipe Instructions:

Ingredients
3 bananas (ripe)
3 eggs (lightly beaten)

Method
1
Mash bananas well.
2
Whisk in eggs until well combined.
3
Heat a non-stick frying pan over a low-medium heat. Pour in 1/3 of a cup of the batter. Cook until bubbles form all over the surface and flip. Cook a further 1-2 minutes and serve.

Nutrition Facts
Portion Size 477 g | ml
Amount Per Portion 496
2074
kcal
kilojoules
% Daily Value *
Total Fat 14g 17%
Saturated Fat 4.5g 23%
Sodium 191mg 8%
Total Carbohydrate 80g 29%
Dietary Fiber 9g 32%
Sugar 43g
Protein 20g 41%
Vitamin D 2.6mcg 13%
Calcium 91mg 7%
Iron 3.2mg 18%
Potassium 1417mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 221.55 mcg 25%
Thiamin [B1] 0.16 mg 13%
Riboflavin [B2] 0.855 mg 66%
Niacin [B3] 2.393 mg 15%
Pantothenic acid [B5] 3.176 mg 64%
Vitamin B6 1.604 mg 94%
Cobalamin [B12] 1.175 mcg 0%
Floate [B9] 131.04 mcg 0%
Vitamin C 30.015 mg 33%
Vitamin D 2.64 mcg 13%
Vitamin E 1.731 mg 12%
Vitamin K 2.253 mcg 2%
Betaine 0.396 mg 0%
Choline 421.89 mg 77%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 79.6 g 29%
Sugars 42.6 g 85%
Dietary fiber 9 g 32%
Carbohydrate 79.6 g 0%
Net carbs 37g
Aminoacids
Nutrient Amount DV
Alanine 1.108 g 0%
Arginine 1.251 g 0%
Aspartic acid 2.182 g 0%
Cysteine 0.39 g 0%
Glutamic acid 2.733 g 0%
Glycine 0.701 g 0%
Histidine 0.674 g 0%
Isoleucine 0.982 g 0%
Leucine 1.668 g 0%
Lysine 1.376 g 0%
Methionine 0.529 g 0%
Phenylalanine 1.067 g 0%
Proline 0.772 g 0%
Serine 1.42 g 0%
Threonine 0.831 g 0%
Tryptophan 0.251 g 0%
Tyrosine 0.69 g 0%
Valine 1.295 g 0%
Minerals
Nutrient Amount DV
Calcium 91.17 mg 7%
Copper 0.37 mg 41%
Fluoride 9.04 mcg 0%
Iron 3.21 mg 18%
Magnesium 108.99 mg 26%
Manganese 1.07 mg 47%
Phosphorus 337.26 mg 27%
Potassium 1417.26 mg 30%
Selenium 43.97 mcg 80%
Sodium 190.89 mg 8%
Zinc 2.22 mg 20%
Other
Nutrient Amount DV
Water 358.958 g 0%
Ash 4.228 g 0%