Your Recipe

Vegan Strawberry Ice Cream

Ingredient Amount Calories
Strawberries 300g 99kcal
Maple Syrups 170g 442kcal
Coconut milk 396.89g 913kcal

Recipe Instructions:

Ingredients
2 cups frozen strawberries
14 oz canned coconut milk refrigerated * See notes
1/2 cup maple syrup ** See notes
1 teaspoon xantham gum optional
Instructions
Place a loaf pan in the freezer.
In a high speed blender or food processor, add your chilled coconut milk, adding the layer of cream first, followed by the liquid. Add your frozen strawberries and maple syrup and blend until thick and creamy. Do not over blend, or it will become too icy when thawing.
If you choose to use xantham gum, add it halfway through blending and do not over blend.
Pour the strawberry ice cream mixture into the frozen loaf tin. To ensure it doesn't become too icy, lightly mix your ice cream ever 20-30 minutes for the first hour.
Thaw for 10-15 minutes before eating. Lightly wet an ice cream scoop before scooping the ice cream into a bowl.
Notes
* Full fat coconut milk from a can.
** To keep it keto, use keto maple syrup.

Nutrition Facts
Portion Size 217 g | ml
Amount Per Portion 363
1521
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 21g 105%
Sodium 21mg 1%
Total Carbohydrate 40g 14%
Dietary Fiber 3.7g 13%
Sugar 32g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2mg 11%
Potassium 467mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.75 mcg 0%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.556 mg 43%
Niacin [B3] 1.078 mg 7%
Pantothenic acid [B5] 0.291 mg 6%
Vitamin B6 0.069 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 33.876 mcg 0%
Vitamin C 46.878 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 0.366 mg 2%
Vitamin K 1.749 mcg 1%
Betaine 0.15 mg 0%
Choline 13.389 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.7 g 14%
Sugars 32.5 g 65%
Dietary fiber 3.7 g 13%
Carbohydrate 34.2 g 0%
Net carbs 7.3g
Aminoacids
Nutrient Amount DV
Alanine 0.141 g 0%
Arginine 0.394 g 0%
Aspartic acid 0.334 g 0%
Cysteine 0.049 g 0%
Glutamic acid 0.593 g 0%
Glycine 0.127 g 0%
Histidine 0.062 g 0%
Isoleucine 0.101 g 0%
Leucine 0.194 g 0%
Lysine 0.12 g 0%
Methionine 0.044 g 0%
Phenylalanine 0.129 g 0%
Proline 0.109 g 0%
Serine 0.136 g 0%
Threonine 0.097 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.087 g 0%
Valine 0.152 g 0%
Minerals
Nutrient Amount DV
Calcium 71.23 mg 5%
Copper 0.31 mg 35%
Fluoride 3.3 mcg 0%
Iron 1.98 mg 11%
Magnesium 55.39 mg 13%
Manganese 2.43 mg 106%
Phosphorus 118.07 mg 9%
Potassium 466.56 mg 10%
Selenium 6.71 mcg 12%
Sodium 20.73 mg 1%
Zinc 1.39 mg 13%
Other
Nutrient Amount DV
Water 149.057 g 0%
Ash 1.214 g 0%