Your Recipe

Grilled Peppered Steaks

Ingredient Amount Calories
Beef Tenderloin broiled 907.184g 2422kcal
Paprika 0.575g 2kcal
Black pepper, ground 5.6g 14kcal

Recipe Instructions:

Ingredients
1-1/2 to 2 teaspoons coarsely ground pepper
1 teaspoon onion salt
1 teaspoon garlic salt
1/4 teaspoon paprika, optional
4 boneless beef top loin steaks (8 ounces each)

Directions
In a small bowl, combine the pepper, onion salt, garlic salt and, if desired, paprika. Rub onto both sides of steaks.
Grill, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 8-10 minutes on each side.

Nutrition Facts
Portion Size 228 g | ml
Amount Per Portion 609
2550
kcal
kilojoules
% Daily Value *
Total Fat 39g 50%
Saturated Fat 15g 77%
Sodium 123mg 5%
Total Carbohydrate 1g 0%
Dietary Fiber 0.4g 1%
Sugar 0g
Protein 60g 120%
Vitamin D 0.7mcg 3%
Calcium 50mg 4%
Iron 4mg 22%
Potassium 768mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.919 mcg 0%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.295 mg 23%
Niacin [B3] 15.999 mg 100%
Pantothenic acid [B5] 1.207 mg 24%
Vitamin B6 1.241 mg 73%
Cobalamin [B12] 3.538 mcg 0%
Floate [B9] 18.452 mcg 0%
Vitamin C 0.001 mg 0%
Vitamin D 0.68 mcg 3%
Vitamin E 1.122 mg 7%
Vitamin K 6.263 mcg 5%
Betaine 30.072 mg 0%
Choline 229.296 mg 42%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1 g 0%
Sugars 0 g 0%
Dietary fiber 0.4 g 1%
Carbohydrate 0.1 g 0%
Net carbs 0.9g
Aminoacids
Nutrient Amount DV
Alanine 3.656 g 0%
Arginine 3.886 g 0%
Aspartic acid 5.49 g 0%
Cysteine 0.776 g 0%
Glutamic acid 9.031 g 0%
Glycine 3.661 g 0%
Histidine 1.917 g 0%
Isoleucine 2.737 g 0%
Leucine 4.79 g 0%
Lysine 5.076 g 0%
Methionine 1.564 g 0%
Phenylalanine 2.377 g 0%
Proline 2.883 g 0%
Serine 2.37 g 0%
Threonine 2.401 g 0%
Tryptophan 0.396 g 0%
Tyrosine 1.919 g 0%
Valine 2.987 g 0%
Minerals
Nutrient Amount DV
Calcium 49.62 mg 4%
Copper 0.2 mg 22%
Fluoride 51.28 mcg 0%
Iron 4 mg 22%
Magnesium 52.54 mg 13%
Manganese 0.2 mg 9%
Phosphorus 467.6 mg 37%
Potassium 768.04 mg 16%
Selenium 64.94 mcg 118%
Sodium 122.85 mg 5%
Zinc 10.82 mg 98%
Other
Nutrient Amount DV
Water 127.197 g 0%
Ash 2.478 g 0%