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The Creamiest Instant Oatmeal with Yogurt

Ingredient Amount Calories
Brown sugar 1.38g 5kcal
Tap water 240g 0kcal
Cinnamon ground 0.78g 2kcal
Oatmeal fine 42.25g 155kcal

Recipe Instructions:

1/2 cup instant oatmeal
1 cup water
1 dash cinnamon
5 ounces (1 serving) fruit yogurt
1 dash brown sugar

Combine oats with water in a microwave safe bowl.
Follow the heating instructions found on the oatmeal container (usually around a minute and a half in the microwave).
Let your oatmeal cool for about 20 seconds. Add the single serving container of yogurt (5 to 6 oz.).
Add water as needed to create a smooth consistency.
Add cinnamon and brown sugar to taste, stir.
Serve medium-warm.

Nutrition Facts
Portion Size 284 g/ml
Amount Per Portion 162
Calories
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 0.6g 3%
Sodium 10mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 4.3g 15%
Sugar 1.8g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.1mg 0%
Potassium 5.2mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.117 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0.002 mg 0%
Niacin [B3] 0.012 mg 0%
Pantothenic acid [B5] 0.003 mg 0%
Vitamin B6 0.001 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0.061 mcg 0%
Vitamin C 0.03 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.018 mg 0%
Vitamin K 0.243 mcg 0%
Betaine 0.032 mg 0%
Choline 0.118 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.7 g 9%
Sugars 1.8 g 4%
Dietary fiber 4.3 g 15%
Carbohydrate 2 g 0%
Net carbs 23.9g
Aminoacids
Nutrient Amount DV
Alanine 0.001 g 0%
Arginine 0.001 g 0%
Aspartic acid 0.003 g 0%
Cysteine 0 g 0%
Glutamic acid 0.003 g 0%
Glycine 0.002 g 0%
Histidine 0.001 g 0%
Isoleucine 0.001 g 0%
Leucine 0.002 g 0%
Lysine 0.002 g 0%
Methionine 0.001 g 0%
Phenylalanine 0.001 g 0%
Proline 0.003 g 0%
Serine 0.002 g 0%
Threonine 0.001 g 0%
Tryptophan 0 g 0%
Tyrosine 0.001 g 0%
Valine 0.002 g 0%
Minerals
Nutrient Amount DV
Calcium 16.16 mg 1%
Copper 0.03 mg 3%
Fluoride 170.88 mcg 0%
Iron 0.07 mg 0%
Magnesium 2.99 mg 1%
Manganese 1.57 mg 68%
Phosphorus 0.55 mg 0%
Potassium 5.2 mg 0%
Selenium 0.04 mcg 0%
Sodium 10.06 mg 0%
Zinc 0.93 mg 8%
Other
Nutrient Amount DV
Water 239.861 g 0%
Ash 0.274 g 0%