Your Recipe

Smoked Mozzarella Chicken with Pasta

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Pasta dry 226.796g 841kcal
Ham slice with bone unheated 57g 99kcal
Salt, table 2.845g 0kcal
Olive oil 28g 248kcal
Sage ground 0.715g 2kcal
Basil pesto 120g 446kcal
Cheese, mozzarella, whole milk 88g 263kcal
Bread crumbs 79.3g 313kcal
Black pepper, ground 0.575g 1kcal

Recipe Instructions:

Ingredients
8 ounces uncooked angel hair pasta or thin spaghetti
4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
2/3 cup seasoned bread crumbs
2 tablespoons olive oil
4 thin slices smoked deli ham
4 slices smoked mozzarella cheese
1/2 teaspoon dried sage leaves
1/2 cup prepared pesto
Grated Parmesan cheese, optional
Directions
Cook pasta according to package directions. Drain; transfer to a large bowl.
Meanwhile, pound chicken breasts with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. Place bread crumbs in a shallow bowl. Dip chicken in bread crumbs to coat both sides; shake off excess.
In a large skillet, heat oil over medium-high heat. Add chicken; cook 4 minutes. Turn; cook 2 minutes longer. Top with ham and mozzarella cheese; sprinkle with sage. Cook until a thermometer inserted in chicken reads 165°, 1-2 minutes longer. Remove from heat.
Add pesto to pasta and toss to coat. Serve chicken with pasta. If desired, sprinkle with Parmesan cheese.

Nutrition Facts
Portion Size 325 g | ml
Amount Per Portion 762
3189
kcal
kilojoules
% Daily Value *
Total Fat 31g 39%
Saturated Fat 7.8g 39%
Sodium 1024mg 45%
Total Carbohydrate 59g 22%
Dietary Fiber 3.4g 12%
Sugar 3.5g
Protein 59g 117%
Vitamin D 0.1mcg 0%
Calcium 223mg 17%
Iron 4.1mg 23%
Potassium 875mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 84.549 mcg 9%
Thiamin [B1] 0.963 mg 80%
Riboflavin [B2] 0.792 mg 61%
Niacin [B3] 23.248 mg 145%
Pantothenic acid [B5] 3.166 mg 63%
Vitamin B6 1.673 mg 98%
Cobalamin [B12] 1.018 mcg 0%
Floate [B9] 280.763 mcg 0%
Vitamin C 0.058 mg 0%
Vitamin D 0.088 mcg 0%
Vitamin E 3.549 mg 24%
Vitamin K 82.601 mcg 69%
Betaine 93.69 mg 0%
Choline 174.178 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 59.4 g 22%
Sugars 3.5 g 7%
Dietary fiber 3.4 g 12%
Carbohydrate 42.4 g 0%
Net carbs 55.9g
Aminoacids
Nutrient Amount DV
Alanine 2.974 g 0%
Arginine 3.343 g 0%
Aspartic acid 4.828 g 0%
Cysteine 0.672 g 0%
Glutamic acid 10.662 g 0%
Glycine 2.364 g 0%
Histidine 1.94 g 0%
Isoleucine 2.713 g 0%
Leucine 4.648 g 0%
Lysine 4.499 g 0%
Methionine 1.337 g 0%
Phenylalanine 2.439 g 0%
Proline 3.062 g 0%
Serine 2.261 g 0%
Threonine 2.451 g 0%
Tryptophan 0.773 g 0%
Tyrosine 1.959 g 0%
Valine 2.933 g 0%
Minerals
Nutrient Amount DV
Calcium 223.33 mg 17%
Copper 0.34 mg 37%
Fluoride 10.27 mcg 0%
Iron 4.05 mg 23%
Magnesium 107.85 mg 26%
Manganese 0.87 mg 38%
Phosphorus 653.49 mg 52%
Potassium 875.22 mg 19%
Selenium 88.97 mcg 162%
Sodium 1024.02 mg 45%
Zinc 3.45 mg 31%
Other
Nutrient Amount DV
Water 170.701 g 0%
Ash 5.879 g 0%