Your Recipe
Pasta Salad
Nutrition Facts | |
Portion Size | 131 g | ml |
Amount Per Portion |
151 630 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 2.5g | 3% |
Saturated Fat 1.1g | 6% |
Sodium 114mg | 5% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 2.1g | 7% |
Sugar 2.1g | |
Protein 6.5g | 13% |
Vitamin D 0mcg | 0% |
Calcium 72mg | 6% |
Iron 1.3mg | 7% |
Potassium 166mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 53.131 mcg | 6% |
Thiamin [B1] | 0.212 mg | 18% |
Riboflavin [B2] | 0.136 mg | 10% |
Niacin [B3] | 1.451 mg | 9% |
Pantothenic acid [B5] | 0.202 mg | 4% |
Vitamin B6 | 0.09 mg | 5% |
Cobalamin [B12] | 0.084 mcg | 0% |
Floate [B9] | 96.988 mcg | 0% |
Vitamin C | 20.633 mg | 23% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.322 mg | 2% |
Vitamin K | 66.46 mcg | 55% |
Betaine | 47.64 mg | 0% |
Choline | 8.391 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 25.4 g | 9% |
Sugars | 2.1 g | 4% |
Dietary fiber | 2.1 g | 7% |
Carbohydrate | 22.9 g | 0% |
Net carbs | 23.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.152 g | 0% |
Arginine | 0.163 g | 0% |
Aspartic acid | 0.26 g | 0% |
Cysteine | 0.083 g | 0% |
Glutamic acid | 1.547 g | 0% |
Glycine | 0.151 g | 0% |
Histidine | 0.099 g | 0% |
Isoleucine | 0.169 g | 0% |
Leucine | 0.322 g | 0% |
Lysine | 0.109 g | 0% |
Methionine | 0.05 g | 0% |
Phenylalanine | 0.221 g | 0% |
Proline | 0.496 g | 0% |
Serine | 0.207 g | 0% |
Threonine | 0.158 g | 0% |
Tryptophan | 0.061 g | 0% |
Tyrosine | 0.083 g | 0% |
Valine | 0.196 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 71.62 mg | 6% |
Copper | 0.1 mg | 11% |
Fluoride | 5.5 mcg | 0% |
Iron | 1.31 mg | 7% |
Magnesium | 22.62 mg | 5% |
Manganese | 0.29 mg | 13% |
Phosphorus | 96.51 mg | 8% |
Potassium | 165.68 mg | 4% |
Selenium | 20.77 mcg | 38% |
Sodium | 113.84 mg | 5% |
Zinc | 0.77 mg | 7% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 95.633 g | 0% |
Ash | 0.948 g | 0% |