Your Recipe

Pasta Salad

Ingredient Amount Calories
Cucumber 52g 8kcal
Parsley 15g 5kcal
Peppers, raw, red, sweet 37.25g 10kcal
Pasta cooked 280g 442kcal
Onions, red, raw 40g 18kcal
Cheese, parmesan, grated 25g 105kcal
Tomatoes, Cherry, Raw 74.5g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 cups cooked pasta (such as fusilli, penne, or rotini), cooled
• 1/2 cup cherry tomatoes, halved
• 1/2 cup diced cucumber
• 1/4 cup diced red bell pepper
• 1/4 cup diced red onion
• 1/4 cup black olives, sliced
• 1/4 cup chopped fresh parsley
• 1/4 cup grated Parmesan cheese (optional)
• Italian dressing (store-bought or homemade)
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked and cooled pasta, halved cherry tomatoes, diced cucumber, diced red bell pepper, diced red onion, sliced black olives, chopped parsley, and grated Parmesan cheese (if using).
2. Pour Italian dressing over the salad ingredients and toss gently to combine.
3. Adjust seasoning with salt and pepper if needed.
4. Chill in the refrigerator for at least 1 hour before serving.

Nutrition Facts
Portion Size 131 g | ml
Amount Per Portion 151
630
kcal
kilojoules
% Daily Value *
Total Fat 2.5g 3%
Saturated Fat 1.1g 6%
Sodium 114mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 2.1g 7%
Sugar 2.1g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 1.3mg 7%
Potassium 166mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 53.131 mcg 6%
Thiamin [B1] 0.212 mg 18%
Riboflavin [B2] 0.136 mg 10%
Niacin [B3] 1.451 mg 9%
Pantothenic acid [B5] 0.202 mg 4%
Vitamin B6 0.09 mg 5%
Cobalamin [B12] 0.084 mcg 0%
Floate [B9] 96.988 mcg 0%
Vitamin C 20.633 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0.322 mg 2%
Vitamin K 66.46 mcg 55%
Betaine 47.64 mg 0%
Choline 8.391 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.4 g 9%
Sugars 2.1 g 4%
Dietary fiber 2.1 g 7%
Carbohydrate 22.9 g 0%
Net carbs 23.3g
Aminoacids
Nutrient Amount DV
Alanine 0.152 g 0%
Arginine 0.163 g 0%
Aspartic acid 0.26 g 0%
Cysteine 0.083 g 0%
Glutamic acid 1.547 g 0%
Glycine 0.151 g 0%
Histidine 0.099 g 0%
Isoleucine 0.169 g 0%
Leucine 0.322 g 0%
Lysine 0.109 g 0%
Methionine 0.05 g 0%
Phenylalanine 0.221 g 0%
Proline 0.496 g 0%
Serine 0.207 g 0%
Threonine 0.158 g 0%
Tryptophan 0.061 g 0%
Tyrosine 0.083 g 0%
Valine 0.196 g 0%
Minerals
Nutrient Amount DV
Calcium 71.62 mg 6%
Copper 0.1 mg 11%
Fluoride 5.5 mcg 0%
Iron 1.31 mg 7%
Magnesium 22.62 mg 5%
Manganese 0.29 mg 13%
Phosphorus 96.51 mg 8%
Potassium 165.68 mg 4%
Selenium 20.77 mcg 38%
Sodium 113.84 mg 5%
Zinc 0.77 mg 7%
Other
Nutrient Amount DV
Water 95.633 g 0%
Ash 0.948 g 0%