Your Recipe

Pesto Pasta & Potatoes

Ingredient Amount Calories
Potatoes, raw, flesh and skin, red 453.59g 318kcal
Pasta dry 340.2g 1262kcal
Basil pesto 184.275g 686kcal
Peas, green, frozen, unprepared 402g 310kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1-1/2 pounds small red potatoes, halved
12 ounces uncooked whole grain spiral pasta
3 cups cut fresh or frozen green beans
1 jar (6-1/2 ounces) prepared pesto
1 cup grated Parmigiano-Reggiano cheese

Directions
Place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 8-10 minutes. Drain; transfer to a large bowl.
Meanwhile, cook pasta according to package directions, adding green beans during the last 5 minutes of cooking. Drain, reserving 3/4 cup pasta water; add to potatoes. Toss with pesto, cheese and enough pasta water to moisten.

Nutrition Facts
Portion Size 115 g/ml
Amount Per Portion 215
Calories
% Daily Value *
Total Fat 6.2g 8%
Saturated Fat 1.1g 6%
Sodium 203mg 9%
Total Carbohydrate 33g 12%
Dietary Fiber 3.4g 12%
Sugar 3.3g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.8mg 10%
Potassium 316mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 49.247 mcg 5%
Thiamin [B1] 0.385 mg 32%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 3.181 mg 20%
Pantothenic acid [B5] 0.455 mg 9%
Vitamin B6 0.173 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 139.861 mcg 0%
Vitamin C 9.281 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.75 mg 5%
Vitamin K 40.231 mcg 34%
Betaine 40.425 mg 0%
Choline 21.629 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.8 g 12%
Sugars 3.3 g 7%
Dietary fiber 3.4 g 12%
Carbohydrate 27.2 g 0%
Net carbs 29.5g
Aminoacids
Nutrient Amount DV
Alanine 0.223 g 0%
Arginine 0.308 g 0%
Aspartic acid 0.503 g 0%
Cysteine 0.091 g 0%
Glutamic acid 1.664 g 0%
Glycine 0.204 g 0%
Histidine 0.131 g 0%
Isoleucine 0.231 g 0%
Leucine 0.418 g 0%
Lysine 0.224 g 0%
Methionine 0.079 g 0%
Phenylalanine 0.282 g 0%
Proline 0.523 g 0%
Serine 0.259 g 0%
Threonine 0.22 g 0%
Tryptophan 0.072 g 0%
Tyrosine 0.122 g 0%
Valine 0.278 g 0%
Minerals
Nutrient Amount DV
Calcium 42.59 mg 3%
Copper 0.18 mg 20%
Fluoride 5.1 mcg 0%
Iron 1.83 mg 10%
Magnesium 38.19 mg 9%
Manganese 0.48 mg 21%
Phosphorus 119 mg 10%
Potassium 316.41 mg 7%
Selenium 19.59 mcg 36%
Sodium 202.55 mg 9%
Zinc 0.9 mg 8%
Other
Nutrient Amount DV
Water 67.764 g 0%
Ash 1.443 g 0%