Your Recipe

Sweet Potato, Avocado and Black Bean Tacos

Ingredient Amount Calories
Avocados 150g 240kcal
Sweet potato, raw 340.19g 293kcal
Black beans 425g 561kcal
Olive oil 14g 124kcal
Chili powder 2.7g 8kcal
Tortillas, ready-to-bake or -fry, corn 224g 488kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 3/4 lb. sweet potatoes, scrubbed and cut into 1/2" chunks
1 tbsp. olive oil
1 tsp. chili powder
1 can (15 oz.) no-salt-added black beans, rinsed and drained
1/2 c. salsa verde
1 avocado, thinly sliced
8 corn tortillas
1/4 c. crumbled cotija or feta cheese
Cilantro, for garnish

Directions
Step 1
Toss sweet potatoes with olive oil, chili powder and 1⁄2 teaspoon salt. Arrange on large rimmed baking sheet; roast 30 minutes in 450°F oven.
Step 2
In saucepan, combine black beans with salsa verde; cook on medium until warm, stirring.
Step 3
Serve sweet potatoes and beans with avocado, corn tortillas, cotija or feta cheese and cilantro.

Nutrition Facts
Portion Size 289 g | ml
Amount Per Portion 428
1792
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.7g 9%
Sodium 95mg 4%
Total Carbohydrate 71g 26%
Dietary Fiber 18g 65%
Sugar 4.7g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 3.8mg 21%
Potassium 963mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 615.622 mcg 68%
Thiamin [B1] 0.405 mg 34%
Riboflavin [B2] 0.206 mg 16%
Niacin [B3] 2.579 mg 16%
Pantothenic acid [B5] 1.525 mg 31%
Vitamin B6 0.484 mg 28%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 201.032 mcg 0%
Vitamin C 5.796 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 2.84 mg 19%
Vitamin K 15.733 mcg 13%
Betaine 0.621 mg 0%
Choline 58.331 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 70.8 g 26%
Sugars 4.7 g 9%
Dietary fiber 18.1 g 65%
Carbohydrate 45.8 g 0%
Net carbs 66.1g
Aminoacids
Nutrient Amount DV
Alanine 0.748 g 0%
Arginine 0.828 g 0%
Aspartic acid 1.789 g 0%
Cysteine 0.191 g 0%
Glutamic acid 2.294 g 0%
Glycine 0.598 g 0%
Histidine 0.408 g 0%
Isoleucine 0.613 g 0%
Leucine 1.287 g 0%
Lysine 0.845 g 0%
Methionine 0.249 g 0%
Phenylalanine 0.783 g 0%
Proline 0.772 g 0%
Serine 0.785 g 0%
Threonine 0.618 g 0%
Tryptophan 0.171 g 0%
Tyrosine 0.446 g 0%
Valine 0.775 g 0%
Minerals
Nutrient Amount DV
Calcium 106.32 mg 8%
Copper 0.51 mg 57%
Fluoride 2.63 mcg 0%
Iron 3.78 mg 21%
Magnesium 147.84 mg 35%
Manganese 0.94 mg 41%
Phosphorus 386.09 mg 31%
Potassium 963.03 mg 20%
Selenium 5.49 mcg 10%
Sodium 95.09 mg 4%
Zinc 2.45 mg 22%
Other
Nutrient Amount DV
Water 188.758 g 0%
Ash 3.257 g 0%