Your Recipe

Brochettes

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, green, sweet 200g 40kcal
Zucchini 150g 32kcal
Beef ground 70% lean meat 30% fat 500g 1660kcal
Olive oil 30g 265kcal
Paprika 15g 42kcal
Cumin, ground 15g 56kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:

500 g meat (lamb, chicken, or ground beef for kefta), cut into cubes
1 onion (150 g), chopped
2 bell peppers (200 g), chopped
1 zucchini (150 g), sliced
30 ml (2 tablespoons) olive oil
15 g (1 tablespoon) paprika
15 g (1 tablespoon) cumin
Salt and pepper to taste
Skewers
Instructions:

If using wooden skewers, soak them in water for 30 minutes.
In a bowl, mix olive oil, paprika, cumin, salt, and pepper. Add meat and vegetables, tossing to coat.
Thread meat and vegetables onto skewers.
Preheat grill to medium-high heat. Grill skewers for 10-15 minutes, turning occasionally, until meat is cooked through.
Serve hot.

Nutrition Facts
Portion Size 265 g | ml
Amount Per Portion 539
2254
kcal
kilojoules
% Daily Value *
Total Fat 47g 60%
Saturated Fat 16g 80%
Sodium 96mg 4%
Total Carbohydrate 11g 4%
Dietary Fiber 3.6g 13%
Sugar 3.3g
Protein 21g 42%
Vitamin D 0.1mcg 1%
Calcium 95mg 7%
Iron 5.9mg 33%
Potassium 740mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 118.138 mcg 13%
Thiamin [B1] 0.152 mg 13%
Riboflavin [B2] 0.285 mg 22%
Niacin [B3] 5.324 mg 33%
Pantothenic acid [B5] 0.821 mg 16%
Vitamin B6 0.654 mg 38%
Cobalamin [B12] 2.588 mcg 0%
Floate [B9] 33.088 mcg 0%
Vitamin C 56.085 mg 62%
Vitamin D 0.125 mcg 1%
Vitamin E 2.701 mg 18%
Vitamin K 15.204 mcg 13%
Betaine 10.986 mg 0%
Choline 66.418 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.7 g 4%
Sugars 3.3 g 7%
Dietary fiber 3.6 g 13%
Carbohydrate 9 g 0%
Net carbs 7.4g
Aminoacids
Nutrient Amount DV
Alanine 1.226 g 0%
Arginine 1.295 g 0%
Aspartic acid 1.983 g 0%
Cysteine 0.212 g 0%
Glutamic acid 3.075 g 0%
Glycine 1.309 g 0%
Histidine 0.624 g 0%
Isoleucine 0.868 g 0%
Leucine 1.519 g 0%
Lysine 1.602 g 0%
Methionine 0.488 g 0%
Phenylalanine 0.813 g 0%
Proline 1.049 g 0%
Serine 0.817 g 0%
Threonine 0.763 g 0%
Tryptophan 0.114 g 0%
Tyrosine 0.604 g 0%
Valine 0.981 g 0%
Minerals
Nutrient Amount DV
Calcium 95.08 mg 7%
Copper 0.21 mg 23%
Fluoride 1.41 mcg 0%
Iron 5.92 mg 33%
Magnesium 59.03 mg 14%
Manganese 0.38 mg 16%
Phosphorus 251.24 mg 20%
Potassium 739.5 mg 16%
Selenium 17.61 mcg 32%
Sodium 95.63 mg 4%
Zinc 5.24 mg 48%
Other
Nutrient Amount DV
Water 183.732 g 0%
Ash 2.191 g 0%