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Crisp Ham and Egg Cups

Ingredient Amount Calories
Egg raw whole 200g 286kcal
Ham, boneless, extra lean, unheated 112g 181kcal

Recipe Instructions:

Ingredients
Nonstick cooking spray
4 slices Black Forest or Virginia ham
4 large eggs
Salt and pepper, to taste
Fresh basil, scallions or parsley, optional
Instructions
Preheat oven to 400 degrees F.
Lightly coat 4 muffin cups with nonstick cooking spray. Fit 1 slice of ham into each muffin cup (ham will hang over edges of cups). Crack 1 egg into each cup. Bake in middle of oven until whites are cooked but yolks are still runny, about 13 minutes. Season eggs with salt and pepper and remove cups carefully. Sprinkle with chopped basil, scallions or parsley.
Enjoy!

Nutrition Facts
Portion Size 78 g | ml
Amount Per Portion 117
489
kcal
kilojoules
% Daily Value *
Total Fat 7.1g 9%
Saturated Fat 2.3g 12%
Sodium 429mg 19%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugar 0.2g
Protein 11g 23%
Vitamin D 1.2mcg 6%
Calcium 30mg 2%
Iron 1.1mg 6%
Potassium 152mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 80 mcg 9%
Thiamin [B1] 0.269 mg 22%
Riboflavin [B2] 0.296 mg 23%
Niacin [B3] 1.463 mg 9%
Pantothenic acid [B5] 0.894 mg 18%
Vitamin B6 0.191 mg 11%
Cobalamin [B12] 0.669 mcg 0%
Floate [B9] 24.34 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.168 mcg 6%
Vitamin E 0.587 mg 4%
Vitamin K 0.2 mcg 0%
Betaine 1.438 mg 0%
Choline 166.572 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1 g 0%
Sugars 0.2 g 0%
Dietary fiber 0 g 0%
Carbohydrate 1 g 0%
Net carbs 0.8g
Aminoacids
Nutrient Amount DV
Alanine 0.669 g 0%
Arginine 0.742 g 0%
Aspartic acid 1.149 g 0%
Cysteine 0.213 g 0%
Glutamic acid 1.67 g 0%
Glycine 0.482 g 0%
Histidine 0.337 g 0%
Isoleucine 0.56 g 0%
Leucine 0.948 g 0%
Lysine 0.889 g 0%
Methionine 0.325 g 0%
Phenylalanine 0.561 g 0%
Proline 0.474 g 0%
Serine 0.695 g 0%
Threonine 0.505 g 0%
Tryptophan 0.145 g 0%
Tyrosine 0.417 g 0%
Valine 0.65 g 0%
Minerals
Nutrient Amount DV
Calcium 29.96 mg 2%
Copper 0.06 mg 7%
Fluoride 0.55 mcg 0%
Iron 1.13 mg 6%
Magnesium 11.04 mg 3%
Manganese 0.02 mg 1%
Phosphorus 165.08 mg 13%
Potassium 152.16 mg 3%
Selenium 19.91 mcg 36%
Sodium 428.84 mg 19%
Zinc 1.22 mg 11%
Other
Nutrient Amount DV
Water 56.835 g 0%
Ash 1.706 g 0%