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Sheet Pan Salmon With Brussels Sprouts and Chickpeas

Ingredient Amount Calories
Brussels Sprouts, raw 190g 82kcal
Olive oil 7g 62kcal
Fish, salmon, chinook, smoked 226.796g 265kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 425.1g 591kcal

Recipe Instructions:

INGREDIENTS
10 Brussels sprouts, halved
1 can (15 ounces) chickpeas, rinsed and drained
½ tablespoon olive oil
Salt
Pepper
2 salmon fillets (4 ounces each), skin removed
DIRECTIONS
Heat oven to 400°.
On a sheet pan, toss brussels sprouts and chickpeas with olive oil. Season with salt and pepper. Roast 10 minutes.
Season salmon on all sides with salt and pepper, then place fillets on sheet pan with brussels sprouts and chickpeas. Roast an additional 8 to 12 minutes, until salmon is cooked to your liking.

Nutrition Facts
Portion Size 424 g | ml
Amount Per Portion 500
2092
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2g 10%
Sodium 1309mg 57%
Total Carbohydrate 56g 20%
Dietary Fiber 17g 61%
Sugar 11g
Protein 39g 78%
Vitamin D 19mcg 97%
Calcium 148mg 11%
Iron 4.6mg 25%
Potassium 836mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 67.709 mcg 8%
Thiamin [B1] 0.216 mg 18%
Riboflavin [B2] 0.232 mg 18%
Niacin [B3] 6.358 mg 40%
Pantothenic acid [B5] 1.28 mg 26%
Vitamin B6 0.78 mg 46%
Cobalamin [B12] 3.81 mcg 0%
Floate [B9] 162.242 mcg 0%
Vitamin C 80.963 mg 90%
Vitamin D 19.391 mcg 97%
Vitamin E 3.487 mg 23%
Vitamin K 177.597 mcg 148%
Betaine 0.764 mg 0%
Choline 119.08 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.3 g 20%
Sugars 10.6 g 21%
Dietary fiber 17.2 g 61%
Carbohydrate 8.5 g 0%
Net carbs 45.7g
Aminoacids
Nutrient Amount DV
Alanine 1.9 g 0%
Arginine 2.853 g 0%
Aspartic acid 3.898 g 0%
Cysteine 0.447 g 0%
Glutamic acid 5.735 g 0%
Glycine 1.623 g 0%
Histidine 1.097 g 0%
Isoleucine 1.726 g 0%
Leucine 2.903 g 0%
Lysine 3.06 g 0%
Methionine 0.842 g 0%
Phenylalanine 1.71 g 0%
Proline 1.355 g 0%
Serine 1.605 g 0%
Threonine 1.583 g 0%
Tryptophan 0.414 g 0%
Tyrosine 1.074 g 0%
Valine 1.849 g 0%
Minerals
Nutrient Amount DV
Calcium 148.06 mg 11%
Copper 0.86 mg 95%
Fluoride 0 mcg 0%
Iron 4.59 mg 25%
Magnesium 97.52 mg 23%
Manganese 2.14 mg 93%
Phosphorus 432.19 mg 35%
Potassium 835.84 mg 18%
Selenium 44.85 mcg 82%
Sodium 1308.73 mg 57%
Zinc 2.09 mg 19%
Other
Nutrient Amount DV
Water 305.117 g 0%
Ash 6.207 g 0%