Your Recipe

Chilled Avocado Soup

Ingredient Amount Calories
Avocados 272g 435kcal
Coriander (Cilantro) Leaves 4g 1kcal
Garlic 3g 4kcal
Vegetable broth 440g 22kcal
Yogurt, plain, whole milk 245g 149kcal
Lime juice 60.5g 15kcal
Cucumber, peeled, raw 100g 10kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 ripe avocados, peeled and pitted
• 2 cups vegetable broth (chilled)
• 1 cup plain yogurt or sour cream
• 1/4 cup fresh lime juice
• 1/2 cucumber, peeled and chopped
• 1 clove garlic, minced
• 1/4 cup fresh cilantro leaves
• Salt and pepper to taste
• Optional garnishes: diced avocado, chopped cilantro, sour cream, lime wedges
Instructions:
1. Blend Ingredients:
• In a blender or food processor, combine the peeled and pitted avocados, chilled vegetable broth, yogurt or sour cream, lime juice, chopped cucumber, minced garlic, and cilantro leaves.
2. Blend Until Smooth:
• Blend until the mixture is smooth and creamy. If needed, add more vegetable broth to achieve your desired consistency.
3. Season to Taste:
• Season with salt and pepper to taste. Blend again briefly to incorporate the seasoning.
4. Chill:
• Transfer the soup to a bowl or container and refrigerate for at least 1 hour to chill thoroughly.
5. Serve:
• Stir the chilled avocado soup before serving. Ladle into bowls and garnish with diced avocado, chopped cilantro, a dollop of sour cream, and a lime wedge if desired.
Note:
• This Chilled Avocado Soup is creamy, tangy, and perfect for hot days or as a refreshing starter to a meal.
• You can adjust the thickness by adding more or less vegetable broth depending on your preference.

Nutrition Facts
Portion Size 225 g | ml
Amount Per Portion 127
533
kcal
kilojoules
% Daily Value *
Total Fat 9.7g 12%
Saturated Fat 2.2g 11%
Sodium 288mg 13%
Total Carbohydrate 9.4g 3%
Dietary Fiber 3.9g 14%
Sugar 3.6g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 0.5mg 3%
Potassium 404mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 31.336 mcg 3%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.168 mg 13%
Niacin [B3] 1.117 mg 7%
Pantothenic acid [B5] 1.07 mg 21%
Vitamin B6 0.185 mg 11%
Cobalamin [B12] 0.181 mcg 0%
Floate [B9] 52.018 mcg 0%
Vitamin C 10.71 mg 12%
Vitamin D 0.049 mcg 0%
Vitamin E 1.209 mg 8%
Vitamin K 16.141 mcg 13%
Betaine 0.588 mg 0%
Choline 17.436 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.4 g 3%
Sugars 3.6 g 7%
Dietary fiber 3.9 g 14%
Carbohydrate 4.9 g 0%
Net carbs 5.8g
Aminoacids
Nutrient Amount DV
Alanine 0.142 g 0%
Arginine 0.111 g 0%
Aspartic acid 0.287 g 0%
Cysteine 0.032 g 0%
Glutamic acid 0.543 g 0%
Glycine 0.105 g 0%
Histidine 0.07 g 0%
Isoleucine 0.142 g 0%
Leucine 0.258 g 0%
Lysine 0.233 g 0%
Methionine 0.074 g 0%
Phenylalanine 0.154 g 0%
Proline 0.261 g 0%
Serine 0.178 g 0%
Threonine 0.113 g 0%
Tryptophan 0.025 g 0%
Tyrosine 0.114 g 0%
Valine 0.204 g 0%
Minerals
Nutrient Amount DV
Calcium 74.57 mg 6%
Copper 0.14 mg 15%
Fluoride 9.95 mcg 0%
Iron 0.46 mg 3%
Magnesium 26.26 mg 6%
Manganese 0.11 mg 5%
Phosphorus 84.67 mg 7%
Potassium 404.44 mg 9%
Selenium 1.42 mcg 3%
Sodium 287.94 mg 13%
Zinc 0.72 mg 7%
Other
Nutrient Amount DV
Water 200.548 g 0%
Ash 1.967 g 0%