Your Recipe

Spaghetti With Garlic And Oil

Ingredient Amount Calories
Garlic 12g 18kcal
Olive oil 39.9g 353kcal
Parsley fresh 7.69g 3kcal
Spaghetti, dry 225g 835kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 4 servings

salt, to taste
½ lb spaghetti(225 g)
3 tablespoons extra virgin olive oil
4 cloves garlic, sliced
1 teaspoon red chili flakes
2 tablespoons fresh parsley, finely chopped, optional
Preparation
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Save ¼ cup (60 ml) of pasta water, then drain.
Add the olive oil and garlic to a large cold sauté pan. Turn the heat to medium-low and slowly heat up until the garlic is fragrant and lightly colored, about 3 minutes.
Add the chile flakes and cook for another minute.
Add the reserved pasta water and bring to a simmer. Add the cooked spaghetti and parsley, if using. Stir until the pasta is well-coated. Season with salt to taste.
Enjoy!

Nutrition Facts
Portion Size 71 g | ml
Amount Per Portion 302
1264
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Sodium 5.2mg 0%
Total Carbohydrate 43g 16%
Dietary Fiber 1.9g 7%
Sugar 1.5g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1mg 5%
Potassium 148mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 8.094 mcg 1%
Thiamin [B1] 0.058 mg 5%
Riboflavin [B2] 0.039 mg 3%
Niacin [B3] 1.002 mg 6%
Pantothenic acid [B5] 0.268 mg 5%
Vitamin B6 0.119 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 13.137 mcg 0%
Vitamin C 3.493 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.515 mg 10%
Vitamin K 37.641 mcg 31%
Betaine 0.01 mg 0%
Choline 0.972 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.1 g 16%
Sugars 1.5 g 3%
Dietary fiber 1.9 g 7%
Carbohydrate 1.1 g 0%
Net carbs 41.6g
Aminoacids
Nutrient Amount DV
Alanine 0.254 g 0%
Arginine 0.288 g 0%
Aspartic acid 0.371 g 0%
Cysteine 0.146 g 0%
Glutamic acid 2.614 g 0%
Glycine 0.257 g 0%
Histidine 0.172 g 0%
Isoleucine 0.296 g 0%
Leucine 0.569 g 0%
Lysine 0.179 g 0%
Methionine 0.086 g 0%
Phenylalanine 0.384 g 0%
Proline 0.89 g 0%
Serine 0.355 g 0%
Threonine 0.267 g 0%
Tryptophan 0.107 g 0%
Tyrosine 0.141 g 0%
Valine 0.343 g 0%
Minerals
Nutrient Amount DV
Calcium 20 mg 2%
Copper 0.18 mg 19%
Fluoride 0 mcg 0%
Iron 0.96 mg 5%
Magnesium 31.52 mg 8%
Manganese 0.57 mg 25%
Phosphorus 112.02 mg 9%
Potassium 148.22 mg 3%
Selenium 35.98 mcg 65%
Sodium 5.16 mg 0%
Zinc 0.85 mg 8%
Other
Nutrient Amount DV
Water 9.013 g 0%
Ash 0.582 g 0%