Your Recipe

Anti-Inflammatory Ginger Pear Juice

Ingredient Amount Calories
Pears 178g 101kcal
Celery 80g 13kcal
Ginger root 1.15g 1kcal
Rosemary fresh 2.6g 3kcal
Lettuce, cos or romaine, raw 78g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 celery roots (celeriac)
1 inch (2.5 cm) piece of ginger
1 pear
6 leaves romaine
2 sprigs rosemary

Directions
Wash all produce well.
Juice rosemary with stem on, wrapping around celery root or pear to get most yield.
Juice all ingredients.
Enjoy!

Nutrition Facts
Portion Size 340 g | ml
Amount Per Portion 132
552
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Sodium 73mg 3%
Total Carbohydrate 33g 12%
Dietary Fiber 8.8g 32%
Sugar 19g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 1.4mg 8%
Potassium 629mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 363.256 mcg 40%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.148 mg 11%
Niacin [B3] 0.819 mg 5%
Pantothenic acid [B5] 0.418 mg 8%
Vitamin B6 0.179 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 150.301 mcg 0%
Vitamin C 13.878 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.534 mg 4%
Vitamin K 111.223 mcg 93%
Betaine 0.158 mg 0%
Choline 22.011 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.7 g 12%
Sugars 19.4 g 39%
Dietary fiber 8.8 g 32%
Carbohydrate 30.2 g 0%
Net carbs 13.4g
Aminoacids
Nutrient Amount DV
Alanine 0.092 g 0%
Arginine 0.08 g 0%
Aspartic acid 0.402 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.276 g 0%
Glycine 0.083 g 0%
Histidine 0.032 g 0%
Isoleucine 0.076 g 0%
Leucine 0.126 g 0%
Lysine 0.106 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.091 g 0%
Proline 0.091 g 0%
Serine 0.086 g 0%
Threonine 0.073 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.033 g 0%
Valine 0.1 g 0%
Minerals
Nutrient Amount DV
Calcium 82.19 mg 6%
Copper 0.22 mg 25%
Fluoride 7.12 mcg 0%
Iron 1.42 mg 8%
Magnesium 35.04 mg 8%
Manganese 0.32 mg 14%
Phosphorus 66.07 mg 5%
Potassium 629.28 mg 13%
Selenium 0.82 mcg 1%
Sodium 72.85 mg 3%
Zinc 0.49 mg 4%
Other
Nutrient Amount DV
Water 302.252 g 0%
Ash 1.7 g 0%