Your Recipe

Avocado smoothie

Ingredient Amount Calories
Avocados 75g 120kcal
Pineapples 50g 25kcal
Cucumber 200g 32kcal
Kale 10.5g 4kcal
Spinach, raw 15g 3kcal
Nuts, coconut water (liquid from coconuts) 300g 57kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ avocado, peeled, stoned and roughly chopped
generous handful spinach
generous handful kale, washed well
50g pineapple chunks
10cm piece cucumber, roughly chopped
300ml coconut water

Method
STEP 1
Put the avocado, spinach, kale, pineapple and cucumber in the blender.

STEP 2
Top up with coconut water, then blitz until smooth.

Nutrition Facts
Portion Size 651 g | ml
Amount Per Portion 241
1009
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 2.2g 11%
Sodium 342mg 15%
Total Carbohydrate 32g 12%
Dietary Fiber 11g 39%
Sugar 17g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 161mg 12%
Iron 2.6mg 14%
Potassium 1582mg 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 112.405 mcg 12%
Thiamin [B1] 0.257 mg 21%
Riboflavin [B2] 0.415 mg 32%
Niacin [B3] 2.222 mg 14%
Pantothenic acid [B5] 1.844 mg 37%
Vitamin B6 0.469 mg 28%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 128.36 mcg 0%
Vitamin C 58.222 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 1.996 mg 13%
Vitamin K 162.258 mcg 135%
Betaine 16.172 mg 0%
Choline 31.648 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.3 g 12%
Sugars 16.8 g 34%
Dietary fiber 10.8 g 39%
Carbohydrate 21.2 g 0%
Net carbs 15.6g
Aminoacids
Nutrient Amount DV
Alanine 0.294 g 0%
Arginine 0.559 g 0%
Aspartic acid 0.593 g 0%
Cysteine 0.086 g 0%
Glutamic acid 1.228 g 0%
Glycine 0.275 g 0%
Histidine 0.14 g 0%
Isoleucine 0.239 g 0%
Leucine 0.391 g 0%
Lysine 0.31 g 0%
Methionine 0.096 g 0%
Phenylalanine 0.267 g 0%
Proline 0.237 g 0%
Serine 0.283 g 0%
Threonine 0.212 g 0%
Tryptophan 0.065 g 0%
Tyrosine 0.161 g 0%
Valine 0.309 g 0%
Minerals
Nutrient Amount DV
Calcium 161.02 mg 12%
Copper 0.42 mg 47%
Fluoride 7.85 mcg 0%
Iron 2.56 mg 14%
Magnesium 144.07 mg 34%
Manganese 1.39 mg 60%
Phosphorus 164.13 mg 13%
Potassium 1582.49 mg 34%
Selenium 4.19 mcg 8%
Sodium 342.17 mg 15%
Zinc 1.36 mg 12%
Other
Nutrient Amount DV
Water 596.421 g 0%
Ash 3.645 g 0%