Your Recipe

Baked potatoes with chipotle-lime butter

Ingredient Amount Calories
Lime 67g 20kcal
Chives 20g 6kcal
Potatoes, raw, flesh and skin, red 1100g 770kcal
Olive oil 9g 80kcal
Onions, spring or scallions (includes tops and bulb), raw 60g 19kcal
Sea salt 2g 0kcal
Butter, salted 40g 287kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 x 250-275g Tesco Finest red potatoes, scrubbed
2 tsp olive oil
½ tsp flaky sea salt
40g salted butter, softened
20g chives, finely snipped
1 tsp chipotle chilli paste
1 lime, zest finely grated, plus 1 tbsp juice
4 spring onions, trimmed, cut into thirds and finely shredded lengthways
Method
Preheat the oven to gas 6, 200°C, fan 180°C. Pierce the potatoes several times with a skewer or sharp knife and rub with the oil and salt. Transfer to a baking tray and bake for 10 mins. Reduce the heat to gas 5, 190°C, fan 170°C and cook for a further 1 hr or until tender in the centre when pierced.
Meanwhile, mix the butter with most of the chives and all the chipotle paste and lime zest and juice, beating it all together. Season with pepper; set aside.
Cut a cross in the top of each baked potato and squeeze gently (using a tea towel) to open up the cross a little. Spoon some of the butter into the centre and top with the spring onions and remaining chives. Serve with grilled meat or salmon.

Nutrition Facts
Portion Size 325 g | ml
Amount Per Portion 295
1236
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 5.6g 28%
Sodium 313mg 14%
Total Carbohydrate 47g 17%
Dietary Fiber 5.7g 20%
Sugar 4.3g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2.4mg 13%
Potassium 1327mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 87.135 mcg 10%
Thiamin [B1] 0.24 mg 20%
Riboflavin [B2] 0.11 mg 8%
Niacin [B3] 3.309 mg 21%
Pantothenic acid [B5] 0.842 mg 17%
Vitamin B6 0.492 mg 29%
Cobalamin [B12] 0.017 mcg 0%
Floate [B9] 65.99 mcg 0%
Vitamin C 34.249 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0.713 mg 5%
Vitamin K 51.815 mcg 43%
Betaine 0.582 mg 0%
Choline 48.956 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.8 g 17%
Sugars 4.3 g 9%
Dietary fiber 5.7 g 20%
Carbohydrate 45.7 g 0%
Net carbs 42.5g
Aminoacids
Nutrient Amount DV
Alanine 0.182 g 0%
Arginine 0.291 g 0%
Aspartic acid 1.262 g 0%
Cysteine 0.061 g 0%
Glutamic acid 0.997 g 0%
Glycine 0.167 g 0%
Histidine 0.098 g 0%
Isoleucine 0.191 g 0%
Leucine 0.282 g 0%
Lysine 0.298 g 0%
Methionine 0.087 g 0%
Phenylalanine 0.224 g 0%
Proline 0.197 g 0%
Serine 0.214 g 0%
Threonine 0.192 g 0%
Tryptophan 0.058 g 0%
Tyrosine 0.138 g 0%
Valine 0.286 g 0%
Minerals
Nutrient Amount DV
Calcium 50.9 mg 4%
Copper 0.39 mg 43%
Fluoride 0.28 mcg 0%
Iron 2.43 mg 13%
Magnesium 67.19 mg 16%
Manganese 0.43 mg 19%
Phosphorus 181.62 mg 15%
Potassium 1327.4 mg 28%
Selenium 1.68 mcg 3%
Sodium 313.23 mg 14%
Zinc 1.02 mg 9%
Other
Nutrient Amount DV
Water 257.046 g 0%
Ash 3.413 g 0%