Your Recipe
Baked potatoes with chipotle-lime butter
Nutrition Facts | |
Portion Size | 325 g | ml |
Amount Per Portion |
295 1236 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 5.6g | 28% |
Sodium 313mg | 14% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 5.7g | 20% |
Sugar 4.3g | |
Protein 5.9g | 12% |
Vitamin D 0mcg | 0% |
Calcium 51mg | 4% |
Iron 2.4mg | 13% |
Potassium 1327mg | 28% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 87.135 mcg | 10% |
Thiamin [B1] | 0.24 mg | 20% |
Riboflavin [B2] | 0.11 mg | 8% |
Niacin [B3] | 3.309 mg | 21% |
Pantothenic acid [B5] | 0.842 mg | 17% |
Vitamin B6 | 0.492 mg | 29% |
Cobalamin [B12] | 0.017 mcg | 0% |
Floate [B9] | 65.99 mcg | 0% |
Vitamin C | 34.249 mg | 38% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.713 mg | 5% |
Vitamin K | 51.815 mcg | 43% |
Betaine | 0.582 mg | 0% |
Choline | 48.956 mg | 9% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 46.8 g | 17% |
Sugars | 4.3 g | 9% |
Dietary fiber | 5.7 g | 20% |
Carbohydrate | 45.7 g | 0% |
Net carbs | 42.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.182 g | 0% |
Arginine | 0.291 g | 0% |
Aspartic acid | 1.262 g | 0% |
Cysteine | 0.061 g | 0% |
Glutamic acid | 0.997 g | 0% |
Glycine | 0.167 g | 0% |
Histidine | 0.098 g | 0% |
Isoleucine | 0.191 g | 0% |
Leucine | 0.282 g | 0% |
Lysine | 0.298 g | 0% |
Methionine | 0.087 g | 0% |
Phenylalanine | 0.224 g | 0% |
Proline | 0.197 g | 0% |
Serine | 0.214 g | 0% |
Threonine | 0.192 g | 0% |
Tryptophan | 0.058 g | 0% |
Tyrosine | 0.138 g | 0% |
Valine | 0.286 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 50.9 mg | 4% |
Copper | 0.39 mg | 43% |
Fluoride | 0.28 mcg | 0% |
Iron | 2.43 mg | 13% |
Magnesium | 67.19 mg | 16% |
Manganese | 0.43 mg | 19% |
Phosphorus | 181.62 mg | 15% |
Potassium | 1327.4 mg | 28% |
Selenium | 1.68 mcg | 3% |
Sodium | 313.23 mg | 14% |
Zinc | 1.02 mg | 9% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 257.046 g | 0% |
Ash | 3.413 g | 0% |