Your Recipe

Sweet & sour chicken noodles

Ingredient Amount Calories
Sauce, worcestershire 34g 26kcal
Beans, snap, green, raw 200g 62kcal
Chicken, skin (drumsticks and thighs), raw 400g 1760kcal

Recipe Instructions:

Ingredients
2 x 200 g chicken thighs , skin on, bone in
150 g fine rice noodles
200 g sugar snap peas
2 tablespoons Worcestershire sauce
2 teaspoons chilli jam
Method
Pull the skin off the chicken. Place the skin in a large non-stick frying pan on a medium heat to render and get golden, turning occasionally.
Cut the bones out of the thighs and chuck into the pan for bonus flavour, then chop the meat into 2cm pieces.
Move the skin and bones to one side of the pan, then add the meat alongside and cook for 5 minutes, or until golden, stirring occasionally.
Once crispy, remove, chop and reserve the skin, discarding the bones.
Meanwhile, cook the noodles in boiling salted water according to the packet instructions. Halve the sugar snaps lengthways.
Once soft, drain the noodles, reserving a mugful of cooking water, then refresh under cold water.
Use scissors to snip the noodles into roughly 8cm lengths.
Stir the Worcestershire sauce and chilli jam into the chicken pan and let the jam melt, then add the sugar snaps and noodles.
Toss over the heat for 2 minutes, adding a splash of reserved noodle water to loosen, if needed.
Taste and season to perfection with sea salt and black pepper, then dish up and sprinkle over the reserved crispy chicken skin.

Nutrition Facts
Portion Size 317 g | ml
Amount Per Portion 924
3866
kcal
kilojoules
% Daily Value *
Total Fat 89g 114%
Saturated Fat 24g 121%
Sodium 329mg 14%
Total Carbohydrate 12g 4%
Dietary Fiber 2.7g 10%
Sugar 5g
Protein 21g 42%
Vitamin D 0.4mcg 2%
Calcium 67mg 5%
Iron 2.7mg 15%
Potassium 585mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 153.85 mcg 17%
Thiamin [B1] 0.174 mg 14%
Riboflavin [B2] 0.19 mg 15%
Niacin [B3] 5.983 mg 37%
Pantothenic acid [B5] 1.445 mg 29%
Vitamin B6 0.373 mg 22%
Cobalamin [B12] 1.3 mcg 0%
Floate [B9] 38.36 mcg 0%
Vitamin C 14.41 mg 16%
Vitamin D 0.4 mcg 2%
Vitamin E 0.964 mg 6%
Vitamin K 43.97 mcg 37%
Betaine 16.7 mg 0%
Choline 72.359 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.8 g 4%
Sugars 5 g 10%
Dietary fiber 2.7 g 10%
Carbohydrate 0 0%
Net carbs 6.9g
Aminoacids
Nutrient Amount DV
Alanine 1.398 g 0%
Arginine 1.437 g 0%
Aspartic acid 1.683 g 0%
Cysteine 0.178 g 0%
Glutamic acid 2.457 g 0%
Glycine 2.529 g 0%
Histidine 0.428 g 0%
Isoleucine 0.608 g 0%
Leucine 1.168 g 0%
Lysine 1.184 g 0%
Methionine 0.346 g 0%
Phenylalanine 0.649 g 0%
Proline 1.526 g 0%
Serine 0.795 g 0%
Threonine 0.687 g 0%
Tryptophan 0.113 g 0%
Tyrosine 0.494 g 0%
Valine 0.772 g 0%
Minerals
Nutrient Amount DV
Calcium 67.19 mg 5%
Copper 0.18 mg 20%
Fluoride 19 mcg 0%
Iron 2.67 mg 15%
Magnesium 43.21 mg 10%
Manganese 0.24 mg 11%
Phosphorus 238.2 mg 19%
Potassium 585 mg 12%
Selenium 20.89 mcg 38%
Sodium 329 mg 14%
Zinc 1.57 mg 14%
Other
Nutrient Amount DV
Water 193.445 g 0%
Ash 2.029 g 0%