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FAVORITE BANANA BERRY KALE PROTEIN SMOOTHIE

Ingredient Amount Calories
Bananas 63g 56kcal
Kale 10.5g 4kcal
Almond milk unsweetened 244g 37kcal
Blueberries, frozen, unsweetened 38.75g 20kcal
Strawberries, frozen, unsweetened 37.25g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 handful kale, fresh or frozen
1/2 banana, frozen
1/2 cup organic mixed berries, frozen
1 cup unsweetened vanilla almond milk
1 serving vanilla protein powder
Flax seed, chia seed, or any other preferred add-ins

Instructions

Place the kale in your blender and add a couple tablespoons of water. Blend on high for a few seconds until well blended.
Add the rest of the ingredients and blend until smooth. Adjust amount of almond milk to your preference.

Nutrition Facts
Portion Size 394 g | ml
Amount Per Portion 129
540
kcal
kilojoules
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0.3g 2%
Sodium 183mg 8%
Total Carbohydrate 26g 10%
Dietary Fiber 4.4g 16%
Sugar 15g
Protein 2.3g 5%
Vitamin D 2.4mcg 12%
Calcium 488mg 38%
Iron 1.4mg 8%
Potassium 502mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 248.315 mcg 28%
Thiamin [B1] 0.052 mg 4%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 1.087 mg 7%
Pantothenic acid [B5] 0.362 mg 7%
Vitamin B6 0.301 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 30.595 mcg 0%
Vitamin C 31.604 mg 35%
Vitamin D 2.44 mcg 12%
Vitamin E 7.283 mg 49%
Vitamin K 48.398 mcg 40%
Betaine 0.032 mg 0%
Choline 17.89 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.2 g 10%
Sugars 14.7 g 29%
Dietary fiber 4.4 g 16%
Carbohydrate 14.8 g 0%
Net carbs 11.4g
Aminoacids
Nutrient Amount DV
Alanine 0.055 g 0%
Arginine 0.063 g 0%
Aspartic acid 0.154 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.174 g 0%
Glycine 0.052 g 0%
Histidine 0.072 g 0%
Isoleucine 0.045 g 0%
Leucine 0.082 g 0%
Lysine 0.059 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.057 g 0%
Proline 0.047 g 0%
Serine 0.049 g 0%
Threonine 0.041 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.024 g 0%
Valine 0.058 g 0%
Minerals
Nutrient Amount DV
Calcium 487.84 mg 38%
Copper 0.13 mg 15%
Fluoride 1.39 mcg 0%
Iron 1.36 mg 8%
Magnesium 41.15 mg 10%
Manganese 0.55 mg 24%
Phosphorus 50.7 mg 4%
Potassium 501.62 mg 11%
Selenium 1.27 mcg 2%
Sodium 183.01 mg 8%
Zinc 0.36 mg 3%
Other
Nutrient Amount DV
Water 359.147 g 0%
Ash 2.813 g 0%