Your Recipe

Aji de Gallina (Peru)

Ingredient Amount Calories
Onions 50g 20kcal
Chicken broiler, raw, meat only boneless breast 200g 240kcal
Cream heavy whipping 29.82g 101kcal
Rice white long-grain cooked 100g 130kcal
Bouillon/Chicken broth 100g 267kcal
Garlic 3g 4kcal
Olive oil 13.8g 122kcal
Bread, white wheat 30g 71kcal
Potatoes, boiled, cooked without skin, flesh, without salt 100g 86kcal
Cheese, parmesan, grated 10g 42kcal
Cumin, ground 0.8g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

Chicken:

200 grams boneless, skinless chicken breast
Sauce:

1 tablespoon olive oil
1 small onion, finely chopped (about 50 grams)
1 garlic clove, minced
1 tablespoon aji amarillo paste (available in stores or online)
100 grams chicken broth (or 100 ml)
2 tablespoons evaporated milk or cream (about 30 ml)
1 slice of bread (about 30 grams), crust removed and soaked in water
1 tablespoon grated Parmesan cheese (about 10 grams)
1/4 teaspoon ground cumin
Salt and pepper to taste
To Serve:

100 grams cooked white rice
1 small boiled potato, peeled and sliced (about 100 grams)
Instructions:

Cook the Chicken:

In a small pot, cook the chicken breast in boiling water for about 15-20 minutes, or until fully cooked.
Remove the chicken from the pot, shred it using two forks, and set aside.
Prepare the Sauce:

Heat olive oil in a medium pan over medium heat.
Add the chopped onion and minced garlic. Sauté for about 2-3 minutes, until the onion is translucent.
Stir in the aji amarillo paste and cook for another 2 minutes.
Add the chicken broth, evaporated milk or cream, and the soaked bread (squeeze out excess water before adding). Stir well to combine.
Let the mixture simmer for about 5 minutes, then blend it with an immersion blender or in a regular blender until smooth.
Combine Chicken and Sauce:

Return the sauce to the pan and add the shredded chicken.
Stir in the grated Parmesan cheese and ground cumin. Season with salt and pepper to taste.
Cook for an additional 5 minutes, allowing the flavors to meld together and the sauce to thicken.
Serve:

Plate the cooked white rice and top with the aji de gallina.
Arrange the boiled potato slices on the side.
Notes:

Aji Amarillo Paste: If you can’t find aji amarillo paste, you can use other chili pastes or adjust to taste, though it will change the flavor profile slightly.
Bread: The bread helps thicken the sauce and adds a bit of texture. Make sure it’s well-soaked for best results.
Evaporated Milk: If you prefer a richer sauce, you can substitute with heavy cream.
This recipe maintains the essence of the traditional dish while being simplified for a single serving, perfect for an OMAD approach. Enjoy your Aji de Gallina!

Nutrition Facts
Portion Size 637 g | ml
Amount Per Portion 1087
4549
kcal
kilojoules
% Daily Value *
Total Fat 48g 61%
Saturated Fat 15g 76%
Sodium 24302mg 1057%
Total Carbohydrate 87g 32%
Dietary Fiber 6g 21%
Sugar 23g
Protein 74g 148%
Vitamin D 0.5mcg 2%
Calcium 553mg 43%
Iron 5.6mg 31%
Potassium 1524mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 163.872 mcg 18%
Thiamin [B1] 0.745 mg 62%
Riboflavin [B2] 1.002 mg 77%
Niacin [B3] 25.927 mg 162%
Pantothenic acid [B5] 4.898 mg 98%
Vitamin B6 2.227 mg 131%
Cobalamin [B12] 0.903 mcg 0%
Floate [B9] 215.463 mcg 0%
Vitamin C 13.377 mg 15%
Vitamin D 0.477 mcg 2%
Vitamin E 4.045 mg 27%
Vitamin K 31.746 mcg 26%
Betaine 14.584 mg 0%
Choline 307.335 mg 56%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 87.5 g 32%
Sugars 22.9 g 46%
Dietary fiber 6 g 21%
Carbohydrate 52.7 g 0%
Net carbs 64.6g
Aminoacids
Nutrient Amount DV
Alanine 2.877 g 0%
Arginine 3.436 g 0%
Aspartic acid 5.026 g 0%
Cysteine 0.557 g 0%
Glutamic acid 7.801 g 0%
Glycine 2.203 g 0%
Histidine 1.809 g 0%
Isoleucine 2.451 g 0%
Leucine 4.139 g 0%
Lysine 4.592 g 0%
Methionine 1.283 g 0%
Phenylalanine 2.093 g 0%
Proline 1.718 g 0%
Serine 1.976 g 0%
Threonine 2.229 g 0%
Tryptophan 0.653 g 0%
Tyrosine 1.823 g 0%
Valine 2.66 g 0%
Minerals
Nutrient Amount DV
Calcium 552.8 mg 43%
Copper 0.41 mg 45%
Fluoride 42.54 mcg 0%
Iron 5.59 mg 31%
Magnesium 166.07 mg 40%
Manganese 1.12 mg 49%
Phosphorus 809.68 mg 65%
Potassium 1524.3 mg 32%
Selenium 91.34 mcg 166%
Sodium 24301.58 mg 1057%
Zinc 3.16 mg 29%
Other
Nutrient Amount DV
Water 373.757 g 0%
Ash 54.851 g 0%