Your Recipe

Bacon, Avocado, and Tomato Scramble

Ingredient Amount Calories
Avocados 75g 120kcal
Onions 110g 44kcal
Tomatoes 180g 32kcal
Egg raw whole 200g 286kcal
Bacon, turkey, unprepared 19.6g 44kcal
Salt, kosher 1g 0kcal

Recipe Instructions:

Ingredients
2 slices bacon

¼ cup sliced red onion (from 1 onion)

1 cup cherry or grape tomatoes, halved

4 large eggs

¼ teaspoon kosher salt

½ ripe avocado, sliced

Directions
Cook bacon in a 10-inch nonstick skillet over medium, flipping once, until crispy, about 3 minutes per side. Transfer to a plate lined with paper towels, reserving drippings in skillet.

Cook onion in reserved drippings over medium, stirring often, for 1 minute. Add tomatoes and cook, stirring occasionally, until tomatoes are softened and bursting, about 5 minutes.

Whisk eggs and salt in a small bowl. Add eggs to skillet and scramble. Divide between 2 plates. Crumble bacon over eggs. Serve with sliced avocado.

Nutrition Facts
Portion Size 293 g | ml
Amount Per Portion 263
1102
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 4.4g 22%
Sodium 453mg 20%
Total Carbohydrate 13g 5%
Dietary Fiber 4.5g 16%
Sugar 5.3g
Protein 16g 33%
Vitamin D 2mcg 10%
Calcium 90mg 7%
Iron 2.5mg 14%
Potassium 648mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 201.405 mcg 22%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.561 mg 43%
Niacin [B3] 1.72 mg 11%
Pantothenic acid [B5] 2.268 mg 45%
Vitamin B6 0.428 mg 25%
Cobalamin [B12] 1.007 mcg 0%
Floate [B9] 101.325 mcg 0%
Vitamin C 20.15 mg 22%
Vitamin D 2 mcg 10%
Vitamin E 2.334 mg 16%
Vitamin K 15.605 mcg 13%
Betaine 0.73 mg 0%
Choline 308.71 mg 56%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.7 g 5%
Sugars 5.3 g 11%
Dietary fiber 4.5 g 16%
Carbohydrate 12.5 g 0%
Net carbs 7.4g
Aminoacids
Nutrient Amount DV
Alanine 0.812 g 0%
Arginine 0.929 g 0%
Aspartic acid 1.589 g 0%
Cysteine 0.292 g 0%
Glutamic acid 2.31 g 0%
Glycine 0.502 g 0%
Histidine 0.348 g 0%
Isoleucine 0.726 g 0%
Leucine 1.176 g 0%
Lysine 1.007 g 0%
Methionine 0.401 g 0%
Phenylalanine 0.754 g 0%
Proline 0.569 g 0%
Serine 1.049 g 0%
Threonine 0.619 g 0%
Tryptophan 0.189 g 0%
Tyrosine 0.538 g 0%
Valine 0.926 g 0%
Minerals
Nutrient Amount DV
Calcium 89.99 mg 7%
Copper 0.22 mg 25%
Fluoride 6.4 mcg 0%
Iron 2.45 mg 14%
Magnesium 39.84 mg 9%
Manganese 0.26 mg 11%
Phosphorus 276.81 mg 22%
Potassium 647.68 mg 14%
Selenium 32.67 mcg 59%
Sodium 452.75 mg 20%
Zinc 2.03 mg 18%
Other
Nutrient Amount DV
Water 243.717 g 0%
Ash 3.079 g 0%