Your Recipe
Bacon, Avocado, and Tomato Scramble
Nutrition Facts | |
Portion Size | 293 g | ml |
Amount Per Portion |
263 1102 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 4.4g | 22% |
Sodium 453mg | 20% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 4.5g | 16% |
Sugar 5.3g | |
Protein 16g | 33% |
Vitamin D 2mcg | 10% |
Calcium 90mg | 7% |
Iron 2.5mg | 14% |
Potassium 648mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 201.405 mcg | 22% |
Thiamin [B1] | 0.127 mg | 11% |
Riboflavin [B2] | 0.561 mg | 43% |
Niacin [B3] | 1.72 mg | 11% |
Pantothenic acid [B5] | 2.268 mg | 45% |
Vitamin B6 | 0.428 mg | 25% |
Cobalamin [B12] | 1.007 mcg | 0% |
Floate [B9] | 101.325 mcg | 0% |
Vitamin C | 20.15 mg | 22% |
Vitamin D | 2 mcg | 10% |
Vitamin E | 2.334 mg | 16% |
Vitamin K | 15.605 mcg | 13% |
Betaine | 0.73 mg | 0% |
Choline | 308.71 mg | 56% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 12.7 g | 5% |
Sugars | 5.3 g | 11% |
Dietary fiber | 4.5 g | 16% |
Carbohydrate | 12.5 g | 0% |
Net carbs | 7.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.812 g | 0% |
Arginine | 0.929 g | 0% |
Aspartic acid | 1.589 g | 0% |
Cysteine | 0.292 g | 0% |
Glutamic acid | 2.31 g | 0% |
Glycine | 0.502 g | 0% |
Histidine | 0.348 g | 0% |
Isoleucine | 0.726 g | 0% |
Leucine | 1.176 g | 0% |
Lysine | 1.007 g | 0% |
Methionine | 0.401 g | 0% |
Phenylalanine | 0.754 g | 0% |
Proline | 0.569 g | 0% |
Serine | 1.049 g | 0% |
Threonine | 0.619 g | 0% |
Tryptophan | 0.189 g | 0% |
Tyrosine | 0.538 g | 0% |
Valine | 0.926 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 89.99 mg | 7% |
Copper | 0.22 mg | 25% |
Fluoride | 6.4 mcg | 0% |
Iron | 2.45 mg | 14% |
Magnesium | 39.84 mg | 9% |
Manganese | 0.26 mg | 11% |
Phosphorus | 276.81 mg | 22% |
Potassium | 647.68 mg | 14% |
Selenium | 32.67 mcg | 59% |
Sodium | 452.75 mg | 20% |
Zinc | 2.03 mg | 18% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 243.717 g | 0% |
Ash | 3.079 g | 0% |