Your Recipe

Ham, mushroom & spinach frittata

Ingredient Amount Calories
Spinach, raw 80g 18kcal
Cheese cheddar 7.66g 31kcal
Egg raw whole 200g 286kcal
Ham slice with bone unheated 50g 87kcal
Mushrooms (brown, Italian) 80g 18kcal
Vegetable oil 14g 124kcal

Recipe Instructions:

Ingredients
1 tsp oil
80g chestnut mushrooms, sliced
50g ham, diced
80g bag spinach
4 medium eggs, beaten
1 tbsp grated cheddar

Method
STEP 1
Heat the grill to its highest setting. Heat the oil in an ovenproof frying pan over a medium-high heat. Tip in the mushrooms and fry for 2 mins until mostly softened. Stir in the ham and spinach, and cook for 1 min more until the spinach has wilted. Season well with black pepper and a pinch of salt.

STEP 2
Reduce the heat and pour over the eggs. Cook undisturbed for 3 mins until the eggs are mostly set. Sprinkle over the cheese and put under the grill for 2 mins. Serve hot or cold.

Nutrition Facts
Portion Size 216 g/ml
Amount Per Portion 282
Calories
% Daily Value *
Total Fat 20g 26%
Saturated Fat 5.6g 28%
Sodium 387mg 17%
Total Carbohydrate 4.1g 1%
Dietary Fiber 1.1g 4%
Sugar 1.3g
Protein 21g 43%
Vitamin D 2.1mcg 10%
Calcium 133mg 10%
Iron 3.3mg 18%
Potassium 630mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 360.757 mcg 40%
Thiamin [B1] 0.226 mg 19%
Riboflavin [B2] 0.801 mg 62%
Niacin [B3] 3.399 mg 21%
Pantothenic acid [B5] 2.336 mg 47%
Vitamin B6 0.407 mg 24%
Cobalamin [B12] 1.115 mcg 0%
Floate [B9] 135.884 mcg 0%
Vitamin C 11.24 mg 12%
Vitamin D 2.063 mcg 10%
Vitamin E 2.797 mg 19%
Vitamin K 202.699 mcg 169%
Betaine 47.207 mg 0%
Choline 332.706 mg 60%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.1 g 1%
Sugars 1.3 g 3%
Dietary fiber 1.1 g 4%
Carbohydrate 4.1 g 0%
Net carbs 2.8g
Aminoacids
Nutrient Amount DV
Alanine 1.227 g 0%
Arginine 1.313 g 0%
Aspartic acid 2.072 g 0%
Cysteine 0.356 g 0%
Glutamic acid 2.964 g 0%
Glycine 0.849 g 0%
Histidine 0.627 g 0%
Isoleucine 1.068 g 0%
Leucine 1.759 g 0%
Lysine 1.593 g 0%
Methionine 0.575 g 0%
Phenylalanine 1.036 g 0%
Proline 0.965 g 0%
Serine 1.307 g 0%
Threonine 0.94 g 0%
Tryptophan 0.278 g 0%
Tyrosine 0.787 g 0%
Valine 1.305 g 0%
Minerals
Nutrient Amount DV
Calcium 132.99 mg 10%
Copper 0.36 mg 40%
Fluoride 1.1 mcg 0%
Iron 3.3 mg 18%
Magnesium 53.73 mg 13%
Manganese 0.45 mg 20%
Phosphorus 345.53 mg 28%
Potassium 630.31 mg 13%
Selenium 47.97 mcg 87%
Sodium 387.01 mg 17%
Zinc 2.65 mg 24%
Other
Nutrient Amount DV
Water 167.322 g 0%
Ash 2.957 g 0%