Your Recipe

Duck Confit

Ingredient Amount Calories
Duck raw meat and skin (domesticated) 1268g 5123kcal

Recipe Tags:

Food

Recipe Instructions:

1 whole fresh duck
kosher salt

Directions
Butcher duck into its separate parts (2 legs, 2 breasts, 2 thighs, etc.).
Remove all of the skin, except for skin on the breasts. On each breast, leave a layer of skin about the same size as the breast. Reserve all of the skin and fat. Salt duck parts liberally. (Alternatively, you could brine...See Brining recipe)
Reserve all of the excess bones (i.e., backbone, etc.) for stock (either use now or freeze).
Preheat oven to 200F
Place all of the skin and fat into a 2 qt dutch oven (Le Creuset, Staub or other heavy pot that can go on the stove top or in the oven)
Cook fat/skin over medium low heat until melted into oil with only crispy pieces of skin left in the melted fat/oil. When the crispy pieces won't cook down any more, remove the crispy pieces and discard or keep if you can find a use.
Place all of butchered duck parts (other than pure bones for stock) into the dutch oven with the duck fat. Make sure all of the duck parts are fully submerged in duck fat. With regular american ducks, the breasts are very skinny. You can keep them separate and pan sear, roast, etc. or just confit with the rest of the duck parts. It's up to you.
Place dutch oven in the oven uncovered and cook for 6 to 8 hours
Remove from oven and let the dutch oven sit on the counter until duck and duck fat has cooled (at least an hour).
You can either pick all of the meat off of the bones (which I've done for the sandwich in the picture above) or leave on the bones. I prefer to pick the meat off of the bones.
Place duck meat submerged in duck fat in a tupperware/rubbermaid and put in the refrigerator. Duck meat will last for several weeks submerged in duck fat.
Use duck meat in recipes that call for duck confit (like my Duck Confit, Carmelized Onion and Gruyere Sandwich recipe).

Nutrition Facts
Portion Size 1268 g | ml
Amount Per Portion 5123
21433
kcal
kilojoules
% Daily Value *
Total Fat 498g 639%
Saturated Fat 167g 837%
Sodium 799mg 35%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 146g 292%
Vitamin D 8.9mcg 44%
Calcium 139mg 11%
Iron 30mg 169%
Potassium 2650mg 56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 634 mcg 70%
Thiamin [B1] 2.498 mg 208%
Riboflavin [B2] 2.663 mg 205%
Niacin [B3] 49.883 mg 312%
Pantothenic acid [B5] 12.059 mg 241%
Vitamin B6 2.409 mg 142%
Cobalamin [B12] 3.17 mcg 0%
Floate [B9] 164.84 mcg 0%
Vitamin C 35.504 mg 39%
Vitamin D 8.876 mcg 44%
Vitamin E 8.876 mg 59%
Vitamin K 69.74 mcg 58%
Betaine 54.524 mg 0%
Choline 393.08 mg 71%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 9.852 g 0%
Arginine 9.764 g 0%
Aspartic acid 13.973 g 0%
Cysteine 2.282 g 0%
Glutamic acid 21.67 g 0%
Glycine 11.767 g 0%
Histidine 3.588 g 0%
Isoleucine 6.809 g 0%
Leucine 11.412 g 0%
Lysine 11.564 g 0%
Methionine 3.69 g 0%
Phenylalanine 5.82 g 0%
Proline 8.698 g 0%
Serine 6.188 g 0%
Threonine 5.972 g 0%
Tryptophan 1.826 g 0%
Tyrosine 5.009 g 0%
Valine 7.266 g 0%
Minerals
Nutrient Amount DV
Calcium 139.48 mg 11%
Copper 3.04 mg 338%
Fluoride 0 mcg 0%
Iron 30.43 mg 169%
Magnesium 190.2 mg 45%
Manganese 0.22 mg 9%
Phosphorus 1762.52 mg 141%
Potassium 2650.12 mg 56%
Selenium 157.23 mcg 286%
Sodium 798.84 mg 35%
Zinc 17.24 mg 157%
Other
Nutrient Amount DV
Water 614.98 g 0%
Ash 8.622 g 0%