Your Recipe

Pumpkin Peanut Butter Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Strawberries 21g 7kcal
Cream heavy whipping 30g 102kcal
Milk 2% fat 183g 92kcal
Yogurt plain nonfat greek 122.5g 72kcal
Brown sugar 13.8g 52kcal
Cinnamon ground 0.65g 2kcal
Nutmeg ground 0.55g 3kcal
Peanut butter, smooth style, without salt 32g 191kcal
Pumpkin, canned, without salt 61.25g 21kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 banana, broken into chunks

3 whole frozen strawberries, or more to taste

¾ cup milk

½ cup plain yogurt

¼ cup pumpkin puree

2 tablespoons creamy peanut butter

1 tablespoon brown sugar

¼ teaspoon ground cinnamon (Optional)

1 pinch ground nutmeg

8 ice cubes, or as desired

¼ cup whipped cream, or more to taste (Optional)

1 pinch ground cinnamon (Optional)

Directions
Blend banana, strawberries, milk, yogurt, pumpkin puree, peanut butter, brown sugar, 1/4 teaspoon cinnamon, and nutmeg in a blender until smooth; add ice cubes and again blend until smooth. Pour smoothie into 4 glasses and top with whipped cream and a pinch of cinnamon.

Nutrition Facts
Portion Size 148 g | ml
Amount Per Portion 163
684
kcal
kilojoules
% Daily Value *
Total Fat 8g 10%
Saturated Fat 3.3g 16%
Sodium 38mg 2%
Total Carbohydrate 18g 6%
Dietary Fiber 1.9g 7%
Sugar 12g
Protein 7.2g 14%
Vitamin D 0.1mcg 1%
Calcium 109mg 8%
Iron 0.5mg 3%
Potassium 317mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 164.101 mcg 18%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.237 mg 18%
Niacin [B3] 1.455 mg 9%
Pantothenic acid [B5] 0.568 mg 11%
Vitamin B6 0.212 mg 12%
Cobalamin [B12] 0.469 mcg 0%
Floate [B9] 19.094 mcg 0%
Vitamin C 6.617 mg 7%
Vitamin D 0.12 mcg 1%
Vitamin E 1.027 mg 7%
Vitamin K 3.129 mcg 3%
Betaine 0.741 mg 0%
Choline 23.424 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.7 g 6%
Sugars 12.3 g 25%
Dietary fiber 1.9 g 7%
Carbohydrate 14.7 g 0%
Net carbs 5.4g
Aminoacids
Nutrient Amount DV
Alanine 0.258 g 0%
Arginine 0.407 g 0%
Aspartic acid 0.68 g 0%
Cysteine 0.058 g 0%
Glutamic acid 1.545 g 0%
Glycine 0.226 g 0%
Histidine 0.213 g 0%
Isoleucine 0.315 g 0%
Leucine 0.631 g 0%
Lysine 0.472 g 0%
Methionine 0.16 g 0%
Phenylalanine 0.363 g 0%
Proline 0.509 g 0%
Serine 0.401 g 0%
Threonine 0.257 g 0%
Tryptophan 0.089 g 0%
Tyrosine 0.32 g 0%
Valine 0.4 g 0%
Minerals
Nutrient Amount DV
Calcium 108.9 mg 8%
Copper 0.09 mg 10%
Fluoride 2.7 mcg 0%
Iron 0.54 mg 3%
Magnesium 35.74 mg 9%
Manganese 0.31 mg 14%
Phosphorus 128.97 mg 10%
Potassium 317.17 mg 7%
Selenium 5.17 mcg 9%
Sodium 38.05 mg 2%
Zinc 0.69 mg 6%
Other
Nutrient Amount DV
Water 113.496 g 0%
Ash 1.206 g 0%