Your Recipe
Green shakshuka
Nutrition Facts | |
Portion Size | 224 g | ml |
Amount Per Portion |
216 905 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 3g | 15% |
Sodium 307mg | 13% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 5.4g | 19% |
Sugar 2.2g | |
Protein 9.7g | 19% |
Vitamin D 0.8mcg | 4% |
Calcium 78mg | 6% |
Iron 2.5mg | 14% |
Potassium 807mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 133.274 mcg | 15% |
Thiamin [B1] | 0.146 mg | 12% |
Riboflavin [B2] | 0.324 mg | 25% |
Niacin [B3] | 1.58 mg | 10% |
Pantothenic acid [B5] | 1.562 mg | 31% |
Vitamin B6 | 0.422 mg | 25% |
Cobalamin [B12] | 0.356 mcg | 0% |
Floate [B9] | 104.32 mcg | 0% |
Vitamin C | 61.753 mg | 69% |
Vitamin D | 0.8 mcg | 4% |
Vitamin E | 2.405 mg | 16% |
Vitamin K | 77.054 mcg | 64% |
Betaine | 0.839 mg | 0% |
Choline | 132.135 mg | 24% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 12.2 g | 4% |
Sugars | 2.2 g | 4% |
Dietary fiber | 5.4 g | 19% |
Carbohydrate | 11.7 g | 0% |
Net carbs | 10g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.438 g | 0% |
Arginine | 0.547 g | 0% |
Aspartic acid | 0.874 g | 0% |
Cysteine | 0.149 g | 0% |
Glutamic acid | 1.05 g | 0% |
Glycine | 0.292 g | 0% |
Histidine | 0.214 g | 0% |
Isoleucine | 0.42 g | 0% |
Leucine | 0.662 g | 0% |
Lysine | 0.585 g | 0% |
Methionine | 0.206 g | 0% |
Phenylalanine | 0.418 g | 0% |
Proline | 0.306 g | 0% |
Serine | 0.515 g | 0% |
Threonine | 0.345 g | 0% |
Tryptophan | 0.11 g | 0% |
Tyrosine | 0.272 g | 0% |
Valine | 0.532 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 78.15 mg | 6% |
Copper | 0.23 mg | 25% |
Fluoride | 3.53 mcg | 0% |
Iron | 2.49 mg | 14% |
Magnesium | 61.68 mg | 15% |
Manganese | 0.47 mg | 21% |
Phosphorus | 201.7 mg | 16% |
Potassium | 807.32 mg | 17% |
Selenium | 13.98 mcg | 25% |
Sodium | 306.67 mg | 13% |
Zinc | 1.6 mg | 15% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 182.812 g | 0% |
Ash | 3.137 g | 0% |