Your Recipe

Green shakshuka

Ingredient Amount Calories
Avocados 200g 320kcal
Brussels Sprouts, raw 176g 76kcal
Coriander (Cilantro) Leaves 4g 1kcal
Onions 110g 44kcal
Zucchini 323g 68kcal
Egg raw whole 200g 286kcal
Garlic 12g 18kcal
Salt, table 2.845g 0kcal
Olive oil 28g 248kcal
Black pepper, ground 0.575g 1kcal
Cumin, ground 2.04g 8kcal
Spinach, baby 60g 13kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp olive oil
0.5 medium onion diced
4 cloves garlic cloves finely chopped
176 g brussels sprouts shaved or finely sliced
1 zucchini grated
1 tsp cumin
0.5 tsp salt
0.25 tsp pepper
60 g packed baby spinach
4 large eggs
4 g fresh cilantro chopped
1 large avocado for garnish
Instructions
Heat olive oil in a saute pan on medium heat. Add the onion and cook for 2-3 minutes, or until the onion becomes translucent. Add the garlic and cook an additional minute.
Add the shaved brussels sprouts and cook for 4-5 minutes, stirring frequently. When the brussels sprouts have softened, add the zucchini and spices and stir for another minute.
Add the baby spinach and stir until it just starts to wilt, then turn the heat to low.
Flatten the mixture with a spatula and create 5 small wells, then crack the eggs into each well.
Cook until the eggs are done to your liking. You can also add a lid to steam and cook the eggs faster.
Sprinkle the fresh cilantro on top and garnish with sliced avocado.

Nutrition Facts
Portion Size 224 g | ml
Amount Per Portion 216
905
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 3g 15%
Sodium 307mg 13%
Total Carbohydrate 12g 4%
Dietary Fiber 5.4g 19%
Sugar 2.2g
Protein 9.7g 19%
Vitamin D 0.8mcg 4%
Calcium 78mg 6%
Iron 2.5mg 14%
Potassium 807mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 133.274 mcg 15%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.324 mg 25%
Niacin [B3] 1.58 mg 10%
Pantothenic acid [B5] 1.562 mg 31%
Vitamin B6 0.422 mg 25%
Cobalamin [B12] 0.356 mcg 0%
Floate [B9] 104.32 mcg 0%
Vitamin C 61.753 mg 69%
Vitamin D 0.8 mcg 4%
Vitamin E 2.405 mg 16%
Vitamin K 77.054 mcg 64%
Betaine 0.839 mg 0%
Choline 132.135 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.2 g 4%
Sugars 2.2 g 4%
Dietary fiber 5.4 g 19%
Carbohydrate 11.7 g 0%
Net carbs 10g
Aminoacids
Nutrient Amount DV
Alanine 0.438 g 0%
Arginine 0.547 g 0%
Aspartic acid 0.874 g 0%
Cysteine 0.149 g 0%
Glutamic acid 1.05 g 0%
Glycine 0.292 g 0%
Histidine 0.214 g 0%
Isoleucine 0.42 g 0%
Leucine 0.662 g 0%
Lysine 0.585 g 0%
Methionine 0.206 g 0%
Phenylalanine 0.418 g 0%
Proline 0.306 g 0%
Serine 0.515 g 0%
Threonine 0.345 g 0%
Tryptophan 0.11 g 0%
Tyrosine 0.272 g 0%
Valine 0.532 g 0%
Minerals
Nutrient Amount DV
Calcium 78.15 mg 6%
Copper 0.23 mg 25%
Fluoride 3.53 mcg 0%
Iron 2.49 mg 14%
Magnesium 61.68 mg 15%
Manganese 0.47 mg 21%
Phosphorus 201.7 mg 16%
Potassium 807.32 mg 17%
Selenium 13.98 mcg 25%
Sodium 306.67 mg 13%
Zinc 1.6 mg 15%
Other
Nutrient Amount DV
Water 182.812 g 0%
Ash 3.137 g 0%