Your Recipe
Asparagus and Cheese Stuffed Chicken Breasts
Nutrition Facts | |
Portion Size | 375 g | ml |
Amount Per Portion |
440 1842 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 9.4g | 47% |
Sodium 647mg | 28% |
Total Carbohydrate 7.7g | 3% |
Dietary Fiber 3.3g | 12% |
Sugar 3g | |
Protein 55g | 109% |
Vitamin D 0.2mcg | 1% |
Calcium 327mg | 25% |
Iron 3.8mg | 21% |
Potassium 953mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 211.848 mcg | 24% |
Thiamin [B1] | 0.358 mg | 30% |
Riboflavin [B2] | 0.653 mg | 50% |
Niacin [B3] | 18.193 mg | 114% |
Pantothenic acid [B5] | 3.058 mg | 61% |
Vitamin B6 | 1.592 mg | 94% |
Cobalamin [B12] | 1.648 mcg | 0% |
Floate [B9] | 83.172 mcg | 0% |
Vitamin C | 9.791 mg | 11% |
Vitamin D | 0.225 mcg | 1% |
Vitamin E | 3.498 mg | 23% |
Vitamin K | 68.766 mcg | 57% |
Betaine | 13.022 mg | 0% |
Choline | 172.237 mg | 31% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 7.7 g | 3% |
Sugars | 3 g | 6% |
Dietary fiber | 3.3 g | 12% |
Carbohydrate | 5.3 g | 0% |
Net carbs | 4.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.831 g | 0% |
Arginine | 3.06 g | 0% |
Aspartic acid | 5.261 g | 0% |
Cysteine | 0.517 g | 0% |
Glutamic acid | 8.719 g | 0% |
Glycine | 2.086 g | 0% |
Histidine | 1.813 g | 0% |
Isoleucine | 2.659 g | 0% |
Leucine | 4.434 g | 0% |
Lysine | 4.443 g | 0% |
Methionine | 1.348 g | 0% |
Phenylalanine | 2.251 g | 0% |
Proline | 2.692 g | 0% |
Serine | 2.044 g | 0% |
Threonine | 2.394 g | 0% |
Tryptophan | 0.815 g | 0% |
Tyrosine | 2.066 g | 0% |
Valine | 2.919 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 327.22 mg | 25% |
Copper | 0.32 mg | 36% |
Fluoride | 0.64 mcg | 0% |
Iron | 3.78 mg | 21% |
Magnesium | 81.87 mg | 19% |
Manganese | 0.29 mg | 13% |
Phosphorus | 640.28 mg | 51% |
Potassium | 952.99 mg | 20% |
Selenium | 51.96 mcg | 94% |
Sodium | 647.13 mg | 28% |
Zinc | 3.56 mg | 32% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 286.255 g | 0% |
Ash | 5.48 g | 0% |