Your Recipe

Asparagus and Cheese Stuffed Chicken Breasts

Ingredient Amount Calories
Asparagus 453.59g 91kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Salt, table 3g 0kcal
Olive oil 14g 124kcal
Paprika 6.8g 19kcal
Cheese, mozzarella, whole milk 225g 673kcal
Tomatoes, Cherry, Raw 100g 18kcal
Black pepper, ground 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 tablespoon olive oil
4 boneless chicken breasts
1 pound fresh asparagus
1 cup shredded mozzarella
1 cup cherry tomatoes
Seasoning Blend
1 tablespoon paprika
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
Instructions
Preheat oven to 375 degrees.
In a small bowl combine paprika, Italian seasoning, salt and pepper.

Pat dry chicken breasts. Place each chicken breast on a flat surface. Cut 3/4 thru the chicken to form a pocket. Season inside and out with seasoning blend.
Sprinkle 1/4 cup cheese into the pocket of each chicken breast. Top with 3-4 spears of asparagus. Seal with toothpicks.
Heat a large oven safe skillet with one tablespoon olive oil over medium high heat. Sear the chicken on both sides until brown. About 3-4 minutes per side. (the chicken will not be done but will finish in the oven.)
Toss in any remaining asparagus and cherry tomatoes into the skillet and let them roast with the chicken. Bake for about 10-12 minutes or until meat thermometer reaches 165 degrees. Let rest for 10 minutes. Slice and serve!

Nutrition Facts
Portion Size 375 g | ml
Amount Per Portion 440
1842
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 9.4g 47%
Sodium 647mg 28%
Total Carbohydrate 7.7g 3%
Dietary Fiber 3.3g 12%
Sugar 3g
Protein 55g 109%
Vitamin D 0.2mcg 1%
Calcium 327mg 25%
Iron 3.8mg 21%
Potassium 953mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 211.848 mcg 24%
Thiamin [B1] 0.358 mg 30%
Riboflavin [B2] 0.653 mg 50%
Niacin [B3] 18.193 mg 114%
Pantothenic acid [B5] 3.058 mg 61%
Vitamin B6 1.592 mg 94%
Cobalamin [B12] 1.648 mcg 0%
Floate [B9] 83.172 mcg 0%
Vitamin C 9.791 mg 11%
Vitamin D 0.225 mcg 1%
Vitamin E 3.498 mg 23%
Vitamin K 68.766 mcg 57%
Betaine 13.022 mg 0%
Choline 172.237 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.7 g 3%
Sugars 3 g 6%
Dietary fiber 3.3 g 12%
Carbohydrate 5.3 g 0%
Net carbs 4.8g
Aminoacids
Nutrient Amount DV
Alanine 2.831 g 0%
Arginine 3.06 g 0%
Aspartic acid 5.261 g 0%
Cysteine 0.517 g 0%
Glutamic acid 8.719 g 0%
Glycine 2.086 g 0%
Histidine 1.813 g 0%
Isoleucine 2.659 g 0%
Leucine 4.434 g 0%
Lysine 4.443 g 0%
Methionine 1.348 g 0%
Phenylalanine 2.251 g 0%
Proline 2.692 g 0%
Serine 2.044 g 0%
Threonine 2.394 g 0%
Tryptophan 0.815 g 0%
Tyrosine 2.066 g 0%
Valine 2.919 g 0%
Minerals
Nutrient Amount DV
Calcium 327.22 mg 25%
Copper 0.32 mg 36%
Fluoride 0.64 mcg 0%
Iron 3.78 mg 21%
Magnesium 81.87 mg 19%
Manganese 0.29 mg 13%
Phosphorus 640.28 mg 51%
Potassium 952.99 mg 20%
Selenium 51.96 mcg 94%
Sodium 647.13 mg 28%
Zinc 3.56 mg 32%
Other
Nutrient Amount DV
Water 286.255 g 0%
Ash 5.48 g 0%