Your Recipe

Chinese Garlic Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Garlic 12g 18kcal
Onions, spring or scallions (includes tops and bulb), raw 45g 14kcal
Cornstarch 15g 57kcal

Recipe Instructions:

Ingredients
2 Tablespoons cornstarch
salt , to taste
ground white pepper , to taste
4 boneless skinless chicken thighs
oil , for frying
4 cloves garlic , sliced
3 scallions , cut into batons
2 tablespoons Shaoxing rice wine , or dry sherry
2 tablespoons soy sauce
a pinch of sugar
Instructions
In a bowl, mix the cornstarch with the salt and white pepper. Cut the chicken thighs into bite-sized pieces. Dredge the chicken pieces in the cornstarch mixture and shake off any excess. Set aside.
Heat the oil in a wok (it’s also possible to make this recipe with a simple skillet if you don’t have one). Add the chicken pieces and shallow fry them for 3-4 minutes or until golden and cooked through. If all the chicken doesn’t fit in a single layer, work in batches. When done, remove with a slotted spoon and drain on a paper towel.
Clean the wok using a paper towel. Add some oil and stir-fry the garlic and scallions for 1-2 minutes. Add the rice wine, soy sauce, sugar, and a pinch of white pepper. Heat through and return the chicken pieces back into the pan. Mix them into the sauce.
Serve over the rice or it’s also great as a finger food. Enjoy!

Nutrition Facts
Portion Size 384 g | ml
Amount Per Portion 462
1934
kcal
kilojoules
% Daily Value *
Total Fat 9.2g 12%
Saturated Fat 2g 10%
Sodium 162mg 7%
Total Carbohydrate 10g 4%
Dietary Fiber 0.8g 3%
Sugar 0.6g
Protein 79g 158%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.8mg 10%
Potassium 1249mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 42.57 mcg 5%
Thiamin [B1] 0.351 mg 29%
Riboflavin [B2] 0.641 mg 49%
Niacin [B3] 33.568 mg 210%
Pantothenic acid [B5] 5.255 mg 105%
Vitamin B6 2.91 mg 171%
Cobalamin [B12] 0.731 mcg 0%
Floate [B9] 45.9 mcg 0%
Vitamin C 6.102 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 2.077 mg 14%
Vitamin K 75.909 mcg 63%
Betaine 24.36 mg 0%
Choline 288.413 mg 52%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.5 g 4%
Sugars 0.6 g 1%
Dietary fiber 0.8 g 3%
Carbohydrate 2 g 0%
Net carbs 9.9g
Aminoacids
Nutrient Amount DV
Alanine 4.597 g 0%
Arginine 5.362 g 0%
Aspartic acid 7.433 g 0%
Cysteine 0.826 g 0%
Glutamic acid 11.736 g 0%
Glycine 3.499 g 0%
Histidine 2.934 g 0%
Isoleucine 3.873 g 0%
Leucine 6.522 g 0%
Lysine 7.565 g 0%
Methionine 2.045 g 0%
Phenylalanine 3.185 g 0%
Proline 2.523 g 0%
Serine 3.017 g 0%
Threonine 3.538 g 0%
Tryptophan 0.993 g 0%
Tyrosine 2.836 g 0%
Valine 4.091 g 0%
Minerals
Nutrient Amount DV
Calcium 44.61 mg 3%
Copper 0.18 mg 20%
Fluoride 0 mcg 0%
Iron 1.76 mg 10%
Magnesium 103.67 mg 25%
Manganese 0.18 mg 8%
Phosphorus 759.72 mg 61%
Potassium 1248.71 mg 27%
Selenium 80.54 mcg 146%
Sodium 161.9 mg 7%
Zinc 2.53 mg 23%
Other
Nutrient Amount DV
Water 281.517 g 0%
Ash 4.211 g 0%