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Goat Cheese Pasta with Broccoli

Ingredient Amount Calories
Broccoli, raw 182g 62kcal
Pasta dry 113.2g 420kcal

Recipe Instructions:

4 ounces chickpea cavatappi pasta
2 ounces garlic-and-herb-flavored goat cheese
2 cups cooked broccoli florets
DirectionsInstructions Checklist
Step 1
Cook pasta according to package directions; drain, reserving ½ cup cooking water.

Step 2
Return the drained pasta to the pot and add goat cheese. Stir until the cheese melts and coats the pasta, adding the reserved pasta water as needed to make a thin sauce.

Step 3
Fold in broccoli. Season to taste with salt and pepper, if desired.

Nutrition Facts
Portion Size 148 g/ml
Amount Per Portion 241
Calories
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Sodium 33mg 1%
Total Carbohydrate 48g 18%
Dietary Fiber 4.2g 15%
Sugar 3.1g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 2.5mg 14%
Potassium 414mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 28.21 mcg 3%
Thiamin [B1] 0.569 mg 47%
Riboflavin [B2] 0.333 mg 26%
Niacin [B3] 4.644 mg 29%
Pantothenic acid [B5] 0.765 mg 15%
Vitamin B6 0.24 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 278.636 mcg 0%
Vitamin C 81.172 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 0.772 mg 5%
Vitamin K 92.513 mcg 77%
Betaine 80.372 mg 0%
Choline 25.837 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.3 g 18%
Sugars 3.1 g 6%
Dietary fiber 4.2 g 15%
Carbohydrate 48.3 g 0%
Net carbs 45.3g
Aminoacids
Nutrient Amount DV
Alanine 0.343 g 0%
Arginine 0.442 g 0%
Aspartic acid 0.649 g 0%
Cysteine 0.17 g 0%
Glutamic acid 3.095 g 0%
Glycine 0.331 g 0%
Histidine 0.222 g 0%
Isoleucine 0.361 g 0%
Leucine 0.677 g 0%
Lysine 0.292 g 0%
Methionine 0.118 g 0%
Phenylalanine 0.485 g 0%
Proline 0.988 g 0%
Serine 0.459 g 0%
Threonine 0.342 g 0%
Tryptophan 0.135 g 0%
Tyrosine 0.183 g 0%
Valine 0.447 g 0%
Minerals
Nutrient Amount DV
Calcium 54.66 mg 4%
Copper 0.2 mg 22%
Fluoride 10.19 mcg 0%
Iron 2.53 mg 14%
Magnesium 49.11 mg 12%
Manganese 0.71 mg 31%
Phosphorus 167.03 mg 13%
Potassium 413.78 mg 9%
Selenium 38.05 mcg 69%
Sodium 33.43 mg 1%
Zinc 1.17 mg 11%
Other
Nutrient Amount DV
Water 86.866 g 0%
Ash 1.253 g 0%