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Grilled Corn with Pesto and Basil Schmear

Ingredient Amount Calories
Corn 408g 351kcal
Basil fresh 6g 1kcal
Basil pesto 133g 495kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
canola oil
4 shucked corn cobs
1/2 c. pesto, either homemade or store-bought
1/4 c. chopped fresh basil
Directions
Step 1
Set up grill for direct cooking and heat to medium-high. Once hot, clean and lightly oil grates with canola oil. Grill shucked corn cobs, turning occasionally, until charred, 6 to 8 minutes.
Step 2
Brush cobs with prepared pesto and sprinkle with chopped fresh basil.

Nutrition Facts
Portion Size 137 g/ml
Amount Per Portion 212
Calories
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2.5g 12%
Sodium 357mg 16%
Total Carbohydrate 21g 8%
Dietary Fiber 2.8g 10%
Sugar 7.3g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0.8mg 5%
Potassium 345mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 45.06 mcg 5%
Thiamin [B1] 0.191 mg 16%
Riboflavin [B2] 0.148 mg 11%
Niacin [B3] 2.111 mg 13%
Pantothenic acid [B5] 0.829 mg 17%
Vitamin B6 0.186 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 53.503 mcg 0%
Vitamin C 7.206 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.616 mg 11%
Vitamin K 70.967 mcg 59%
Betaine 0.206 mg 0%
Choline 28.186 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.4 g 8%
Sugars 7.3 g 15%
Dietary fiber 2.8 g 10%
Carbohydrate 19.1 g 0%
Net carbs 14.2g
Aminoacids
Nutrient Amount DV
Alanine 0.303 g 0%
Arginine 0.135 g 0%
Aspartic acid 0.253 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.653 g 0%
Glycine 0.131 g 0%
Histidine 0.092 g 0%
Isoleucine 0.133 g 0%
Leucine 0.358 g 0%
Lysine 0.141 g 0%
Methionine 0.069 g 0%
Phenylalanine 0.155 g 0%
Proline 0.299 g 0%
Serine 0.158 g 0%
Threonine 0.133 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.127 g 0%
Valine 0.191 g 0%
Minerals
Nutrient Amount DV
Calcium 59.89 mg 5%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 0.81 mg 5%
Magnesium 52 mg 12%
Manganese 0.31 mg 13%
Phosphorus 123.87 mg 10%
Potassium 344.66 mg 7%
Selenium 2.45 mcg 4%
Sodium 357.17 mg 16%
Zinc 0.71 mg 6%
Other
Nutrient Amount DV
Water 95.22 g 0%
Ash 1.772 g 0%