Your Recipe
Egg Pancakes
Nutrition Facts | |
Portion Size | 127 g | ml |
Amount Per Portion |
165 690 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 6.9g | 9% |
Saturated Fat 2.7g | 14% |
Sodium 389mg | 17% |
Total Carbohydrate 15g | 6% |
Dietary Fiber 0.4g | 2% |
Sugar 3.2g | |
Protein 9.9g | 20% |
Vitamin D 1.7mcg | 8% |
Calcium 105mg | 8% |
Iron 1.6mg | 9% |
Potassium 178mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 99.52 mcg | 11% |
Thiamin [B1] | 0.177 mg | 15% |
Riboflavin [B2] | 0.39 mg | 30% |
Niacin [B3] | 1.024 mg | 6% |
Pantothenic acid [B5] | 0.835 mg | 17% |
Vitamin B6 | 0.129 mg | 8% |
Cobalamin [B12] | 0.774 mcg | 0% |
Floate [B9] | 68.954 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 1.671 mcg | 8% |
Vitamin E | 0.565 mg | 4% |
Vitamin K | 0.43 mcg | 0% |
Betaine | 11.131 mg | 0% |
Choline | 159.482 mg | 29% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 15.1 g | 6% |
Sugars | 3.2 g | 6% |
Dietary fiber | 0.4 g | 2% |
Carbohydrate | 0.4 g | 0% |
Net carbs | 12g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.419 g | 0% |
Arginine | 0.475 g | 0% |
Aspartic acid | 0.732 g | 0% |
Cysteine | 0.17 g | 0% |
Glutamic acid | 1.38 g | 0% |
Glycine | 0.274 g | 0% |
Histidine | 0.19 g | 0% |
Isoleucine | 0.391 g | 0% |
Leucine | 0.654 g | 0% |
Lysine | 0.492 g | 0% |
Methionine | 0.219 g | 0% |
Phenylalanine | 0.421 g | 0% |
Proline | 0.443 g | 0% |
Serine | 0.566 g | 0% |
Threonine | 0.322 g | 0% |
Tryptophan | 0.103 g | 0% |
Tyrosine | 0.298 g | 0% |
Valine | 0.494 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 105.45 mg | 8% |
Copper | 0.06 mg | 6% |
Fluoride | 0.55 mcg | 0% |
Iron | 1.6 mg | 9% |
Magnesium | 17.33 mg | 4% |
Manganese | 0.12 mg | 5% |
Phosphorus | 177.49 mg | 14% |
Potassium | 177.88 mg | 4% |
Selenium | 21.8 mcg | 40% |
Sodium | 389.24 mg | 17% |
Zinc | 1.01 mg | 9% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 93.675 g | 0% |
Ash | 0.603 g | 0% |