Your Recipe

Egg Pancakes

Ingredient Amount Calories
Egg raw whole 50g 72kcal
Wheat flour, white, all-purpose, enriched, bleached 15.62g 57kcal
Sea salt 0.75g 0kcal
Milk, whole 61g 37kcal

Recipe Instructions:

1 large egg
1 pinch salt
2 tablespoons all-purpose flour
¼ cup milk (whole preferable)
butter for frying
brown sugar or other topping

Whisk egg(s) in appropriately sized bowl. Add salt and flour, then whisk to combine. Slowly whisk in the milk. Cover and refrigerate overnight if possible, or at least 30 minutes.
Heat a small non-stick frying pan (6- to 8-inches) over medium-low to medium heat. While pan is heating, whisk your batter briefly.
Once the pan is hot, coat the bottom with a small pat of butter. Pour enough batter to cover the bottom of the pan (about 3 T for a 6-inch pan.) Cook until the top is set, then flip and cook the other side briefly. Once you flip the pancake you will notice it puff up a bit, and seem to "grow" up the sides of the pan. When it stops "growing" it is done. Ideally you don't want the pancake to brown at all, so adjust your heat as needed. (It's okay if they get a little brown, so don't worry if they do!)
Serve immediately sprinkled with brown sugar or other desired topping.

Nutrition Facts
Portion Size 127 g | ml
Amount Per Portion 165
690
kcal
kilojoules
% Daily Value *
Total Fat 6.9g 9%
Saturated Fat 2.7g 14%
Sodium 389mg 17%
Total Carbohydrate 15g 6%
Dietary Fiber 0.4g 2%
Sugar 3.2g
Protein 9.9g 20%
Vitamin D 1.7mcg 8%
Calcium 105mg 8%
Iron 1.6mg 9%
Potassium 178mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 99.52 mcg 11%
Thiamin [B1] 0.177 mg 15%
Riboflavin [B2] 0.39 mg 30%
Niacin [B3] 1.024 mg 6%
Pantothenic acid [B5] 0.835 mg 17%
Vitamin B6 0.129 mg 8%
Cobalamin [B12] 0.774 mcg 0%
Floate [B9] 68.954 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.671 mcg 8%
Vitamin E 0.565 mg 4%
Vitamin K 0.43 mcg 0%
Betaine 11.131 mg 0%
Choline 159.482 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.1 g 6%
Sugars 3.2 g 6%
Dietary fiber 0.4 g 2%
Carbohydrate 0.4 g 0%
Net carbs 12g
Aminoacids
Nutrient Amount DV
Alanine 0.419 g 0%
Arginine 0.475 g 0%
Aspartic acid 0.732 g 0%
Cysteine 0.17 g 0%
Glutamic acid 1.38 g 0%
Glycine 0.274 g 0%
Histidine 0.19 g 0%
Isoleucine 0.391 g 0%
Leucine 0.654 g 0%
Lysine 0.492 g 0%
Methionine 0.219 g 0%
Phenylalanine 0.421 g 0%
Proline 0.443 g 0%
Serine 0.566 g 0%
Threonine 0.322 g 0%
Tryptophan 0.103 g 0%
Tyrosine 0.298 g 0%
Valine 0.494 g 0%
Minerals
Nutrient Amount DV
Calcium 105.45 mg 8%
Copper 0.06 mg 6%
Fluoride 0.55 mcg 0%
Iron 1.6 mg 9%
Magnesium 17.33 mg 4%
Manganese 0.12 mg 5%
Phosphorus 177.49 mg 14%
Potassium 177.88 mg 4%
Selenium 21.8 mcg 40%
Sodium 389.24 mg 17%
Zinc 1.01 mg 9%
Other
Nutrient Amount DV
Water 93.675 g 0%
Ash 0.603 g 0%