Your Recipe

Butternut Squash Noodles

Ingredient Amount Calories
Olive oil 28g 248kcal
Squash, winter, butternut, raw 453.59g 204kcal

Recipe Instructions:

Ingredients
16 oz. butternut squash noodles
2 tbsp. extra-virgin olive oil
Kosher salt
Freshly ground black pepper
Pinch crushed red pepper flakes
Freshly grated Parmesan, for serving
Directions
SAVE TO MY RECIPES
Step 1
Preheat oven to 425°. Place noodles on a large baking sheet and toss with oil, salt, pepper, and pinch of red pepper flakes. Roast until tender and golden in spots, 10 minutes.
Step 2
Serve noodles warm with Parmesan.

Nutrition Facts
Portion Size 120 g | ml
Amount Per Portion 113
472
kcal
kilojoules
% Daily Value *
Total Fat 7.1g 9%
Saturated Fat 1g 5%
Sodium 4.7mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 2.3g 8%
Sugar 2.5g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 0.8mg 5%
Potassium 399mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 603.275 mcg 67%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.023 mg 2%
Niacin [B3] 1.361 mg 9%
Pantothenic acid [B5] 0.454 mg 9%
Vitamin B6 0.175 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 30.617 mcg 0%
Vitamin C 23.813 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 2.641 mg 18%
Vitamin K 5.461 mcg 5%
Betaine 0.007 mg 0%
Choline 0.021 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.3 g 5%
Sugars 2.5 g 5%
Dietary fiber 2.3 g 8%
Carbohydrate 0 g 0%
Net carbs 10.8g
Aminoacids
Nutrient Amount DV
Alanine 0.048 g 0%
Arginine 0.064 g 0%
Aspartic acid 0.121 g 0%
Cysteine 0 g 0%
Glutamic acid 0.198 g 0%
Glycine 0.042 g 0%
Histidine 0.022 g 0%
Isoleucine 0.044 g 0%
Leucine 0.065 g 0%
Lysine 0.042 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.044 g 0%
Proline 0.041 g 0%
Serine 0.044 g 0%
Threonine 0.034 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.039 g 0%
Valine 0.049 g 0%
Minerals
Nutrient Amount DV
Calcium 54.5 mg 4%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 0.83 mg 5%
Magnesium 38.56 mg 9%
Manganese 0.23 mg 10%
Phosphorus 37.42 mg 3%
Potassium 399.23 mg 8%
Selenium 0.57 mcg 1%
Sodium 4.68 mg 0%
Zinc 0.17 mg 2%
Other
Nutrient Amount DV
Water 97.975 g 0%
Ash 0.907 g 0%