Your Recipe

Miso Butter Cod

Ingredient Amount Calories
Butter without salt 42.524g 305kcal
Honey 21g 64kcal
Ginger root 6.06g 5kcal
Garlic 6g 9kcal
Olive oil 28g 248kcal
Cod atlantic, raw 113.4g 93kcal
Soy sauce made from soy and wheat (shoyu), low sodium 29g 17kcal
Cabbage, raw, chinese (bok choy) 452g 59kcal
Rice, wine 14.4g 19kcal
Miso 68g 135kcal
Sauce, hot chile, sriracha 19.5g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 small bok choy, halved lengthwise
2 tbsp. extra-virgin olive oil
Freshly ground black pepper
4 tbsp. white miso
3 tbsp. butter
1 tbsp. sriracha
1 tbsp. honey
2 cloves garlic, minced
1 tbsp. freshly grated ginger
4 (6-oz.) cod fillets
2 tbsp. reduced-sodium soy sauce
1 tbsp. rice wine vinegar
Sesame seeds, for garnish
Cooked rice, for garnish
Directions
Step 1
Preheat oven to 400°. Toss bok choy with oil and season with pepper. Place on one half of a large baking sheet, cut side down.
Step 2
In a small saucepan over medium heat, combine miso and butter and stir until butter is melted and mixture is incorporated. Add sriracha, honey, garlic, and ginger.
Step 3
Add cod to baking sheet next to bok choy and spread miso butter evenly on top of each fillet.
Step 4
Bake until fish flakes easily with a fork and bottom sides of bok choy are golden, about 15 minutes.
Step 5
In a small bowl combine soy sauce and vinegar. Spoon over cut side of bok choy.
Step 6
Garnish fish with sesame seeds and serve with bok choy, rice, and more soy sauce mixture as desired.

Nutrition Facts
Portion Size 200 g | ml
Amount Per Portion 243
1015
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 9.8g 49%
Sodium 1089mg 47%
Total Carbohydrate 13g 5%
Dietary Fiber 2.3g 8%
Sugar 7.5g
Protein 15g 30%
Vitamin D 0.3mcg 1%
Calcium 142mg 11%
Iron 1.7mg 10%
Potassium 497mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 335.077 mcg 37%
Thiamin [B1] 0.094 mg 8%
Riboflavin [B2] 0.173 mg 13%
Niacin [B3] 1.48 mg 9%
Pantothenic acid [B5] 0.277 mg 6%
Vitamin B6 0.379 mg 22%
Cobalamin [B12] 0.29 mcg 0%
Floate [B9] 84.693 mcg 0%
Vitamin C 53.015 mg 59%
Vitamin D 0.255 mcg 1%
Vitamin E 1.808 mg 12%
Vitamin K 61.941 mcg 52%
Betaine 3.234 mg 0%
Choline 43.143 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.4 g 5%
Sugars 7.5 g 15%
Dietary fiber 2.3 g 8%
Carbohydrate 5.1 g 0%
Net carbs 5.9g
Aminoacids
Nutrient Amount DV
Alanine 0.54 g 0%
Arginine 0.58 g 0%
Aspartic acid 0.89 g 0%
Cysteine 0.075 g 0%
Glutamic acid 1.642 g 0%
Glycine 0.397 g 0%
Histidine 0.236 g 0%
Isoleucine 0.455 g 0%
Leucine 0.707 g 0%
Lysine 0.683 g 0%
Methionine 0.192 g 0%
Phenylalanine 0.362 g 0%
Proline 0.378 g 0%
Serine 0.406 g 0%
Threonine 0.393 g 0%
Tryptophan 0.102 g 0%
Tyrosine 0.276 g 0%
Valine 0.471 g 0%
Minerals
Nutrient Amount DV
Calcium 142 mg 11%
Copper 0.12 mg 14%
Fluoride 0.67 mcg 0%
Iron 1.71 mg 10%
Magnesium 46.04 mg 11%
Manganese 0.44 mg 19%
Phosphorus 146.46 mg 12%
Potassium 497.27 mg 11%
Selenium 11.62 mcg 21%
Sodium 1088.96 mg 47%
Zinc 0.88 mg 8%
Other
Nutrient Amount DV
Water 154.479 g 0%
Ash 4.482 g 0%