Your Recipe

Peach or Pear Pie Juice

Ingredient Amount Calories
Apple 200g 104kcal
Blueberries 150g 86kcal
Pears 356g 203kcal
Sweet potato, raw 130g 112kcal
Cinnamon ground 0.65g 2kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 sweet potato
2 pears (you can also use ripe peaches when in season)
1 apple
1 1/3 cups (150 g/6 oz) blueberries
Dash of ground cinnamon

Directions
Rinse all produce. Thaw the blueberries if using frozen.
Add produce through juicer.

Nutrition Facts
Portion Size 837 g | ml
Amount Per Portion 506
2116
kcal
kilojoules
% Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Sodium 79mg 3%
Total Carbohydrate 130g 47%
Dietary Fiber 24g 85%
Sugar 76g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 2.1mg 12%
Potassium 1183mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1012.358 mcg 112%
Thiamin [B1] 0.234 mg 19%
Riboflavin [B2] 0.286 mg 22%
Niacin [B3] 2.115 mg 13%
Pantothenic acid [B5] 1.525 mg 30%
Vitamin B6 0.536 mg 32%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 54.259 mcg 0%
Vitamin C 42.203 mg 47%
Vitamin D 0 mcg 0%
Vitamin E 1.995 mg 13%
Vitamin K 51.557 mcg 43%
Betaine 0.525 mg 0%
Choline 50.018 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 130.1 g 47%
Sugars 75.9 g 152%
Dietary fiber 23.7 g 85%
Carbohydrate 130.1 g 0%
Net carbs 54.2g
Aminoacids
Nutrient Amount DV
Alanine 0.22 g 0%
Arginine 0.176 g 0%
Aspartic acid 1.099 g 0%
Cysteine 0.05 g 0%
Glutamic acid 0.497 g 0%
Glycine 0.194 g 0%
Histidine 0.075 g 0%
Isoleucine 0.158 g 0%
Leucine 0.281 g 0%
Lysine 0.191 g 0%
Methionine 0.065 g 0%
Phenylalanine 0.207 g 0%
Proline 0.199 g 0%
Serine 0.222 g 0%
Threonine 0.19 g 0%
Tryptophan 0.054 g 0%
Tyrosine 0.068 g 0%
Valine 0.244 g 0%
Minerals
Nutrient Amount DV
Calcium 98.55 mg 8%
Copper 0.63 mg 70%
Fluoride 14.43 mcg 0%
Iron 2.15 mg 12%
Magnesium 76.81 mg 18%
Manganese 1.19 mg 52%
Phosphorus 144.24 mg 12%
Potassium 1183.36 mg 25%
Selenium 1.31 mcg 2%
Sodium 78.63 mg 3%
Zinc 1.08 mg 10%
Other
Nutrient Amount DV
Water 696.551 g 0%
Ash 3.19 g 0%