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Chicken with Mushroom Sauce

Ingredient Amount Calories
Onions 26g 10kcal
Chicken broiler, raw, meat only boneless breast 532g 638kcal
Butter without salt 14.2g 102kcal
Milk non fat 123g 43kcal
Bouillon/Chicken broth 60g 160kcal
Mushrooms (brown, Italian) 226.796g 50kcal
Salt, table 3g 0kcal
Olive oil 14g 124kcal
Cornstarch 5g 19kcal
Black pepper, ground 0.2875g 1kcal

Recipe Instructions:

Ingredients
2 teaspoons cornstarch
1/2 cup fat-free milk
4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon olive oil
1 tablespoon butter
1/2 pound sliced fresh mushrooms
1/2 medium onion, thinly sliced
1/4 cup sherry or chicken broth
1/2 teaspoon salt
1/8 teaspoon pepper

Directions
Mix cornstarch and milk until smooth. Pound chicken with a meat mallet to 1/4-in. thickness.
In a large nonstick skillet, heat oil over medium heat; cook chicken until no longer pink, 5-6 minutes per side. Remove from pan.
In same pan, heat butter over medium-high heat; saute mushrooms and onion until tender. Stir in sherry, salt and pepper; bring to a boil. Stir cornstarch mixture and add to pan. Return to a boil; cook and stir until thickened, 1-2 minutes. Return chicken to pan; heat through.

Nutrition Facts
Portion Size 251 g | ml
Amount Per Portion 287
1200
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 4.6g 23%
Sodium 3949mg 172%
Total Carbohydrate 8.4g 3%
Dietary Fiber 0.5g 2%
Sugar 5.4g
Protein 37g 74%
Vitamin D 0.4mcg 2%
Calcium 85mg 7%
Iron 0.9mg 5%
Potassium 804mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 55.029 mcg 6%
Thiamin [B1] 0.211 mg 18%
Riboflavin [B2] 0.637 mg 49%
Niacin [B3] 15.33 mg 96%
Pantothenic acid [B5] 3.052 mg 61%
Vitamin B6 1.175 mg 69%
Cobalamin [B12] 0.541 mcg 0%
Floate [B9] 33.836 mcg 0%
Vitamin C 0.646 mg 1%
Vitamin D 0.426 mcg 2%
Vitamin E 1.411 mg 9%
Vitamin K 13.671 mcg 11%
Betaine 16.204 mg 0%
Choline 144.858 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.4 g 3%
Sugars 5.4 g 11%
Dietary fiber 0.5 g 2%
Carbohydrate 7.2 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 1.89 g 0%
Arginine 2.13 g 0%
Aspartic acid 3.042 g 0%
Cysteine 0.324 g 0%
Glutamic acid 4.933 g 0%
Glycine 1.411 g 0%
Histidine 1.187 g 0%
Isoleucine 1.581 g 0%
Leucine 2.666 g 0%
Lysine 3.112 g 0%
Methionine 0.833 g 0%
Phenylalanine 1.32 g 0%
Proline 1.158 g 0%
Serine 1.271 g 0%
Threonine 1.453 g 0%
Tryptophan 0.423 g 0%
Tyrosine 1.163 g 0%
Valine 1.687 g 0%
Minerals
Nutrient Amount DV
Calcium 85.33 mg 7%
Copper 0.34 mg 38%
Fluoride 1.16 mcg 0%
Iron 0.93 mg 5%
Magnesium 55.01 mg 13%
Manganese 0.14 mg 6%
Phosphorus 410.3 mg 33%
Potassium 803.98 mg 17%
Selenium 50.33 mcg 92%
Sodium 3948.95 mg 172%
Zinc 1.68 mg 15%
Other
Nutrient Amount DV
Water 185.261 g 0%
Ash 10.448 g 0%