Your Recipe
Turkey with Mediterranean vegetables, vegetable rice
| Nutrition Facts | |
| Portion Size | 568 g | ml |
| Amount Per Portion |
1069 4474 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 51g | 65% |
| Saturated Fat 8.1g | 41% |
| Sodium 2001mg | 87% |
| Total Carbohydrate 101g | 37% |
| Dietary Fiber 27g | 97% |
| Sugar 9.9g | |
| Protein 71g | 142% |
| Vitamin D 0.8mcg | 4% |
| Calcium 253mg | 19% |
| Iron 21mg | 117% |
| Potassium 2681mg | 57% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 1802.743 mcg | 200% |
| Thiamin [B1] | 0.875 mg | 73% |
| Riboflavin [B2] | 1.568 mg | 121% |
| Niacin [B3] | 25.084 mg | 157% |
| Pantothenic acid [B5] | 5.138 mg | 103% |
| Vitamin B6 | 2.84 mg | 167% |
| Cobalamin [B12] | 5.125 mcg | 0% |
| Floate [B9] | 342.321 mcg | 0% |
| Vitamin C | 29.083 mg | 32% |
| Vitamin D | 0.75 mcg | 4% |
| Vitamin E | 24.239 mg | 162% |
| Vitamin K | 113.174 mcg | 94% |
| Betaine | 24.365 mg | 0% |
| Choline | 222.374 mg | 40% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 101 g | 37% |
| Sugars | 9.9 g | 20% |
| Dietary fiber | 27.1 g | 97% |
| Carbohydrate | 99.2 g | 0% |
| Net carbs | 91.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 3.753 g | 0% |
| Arginine | 4.189 g | 0% |
| Aspartic acid | 7.009 g | 0% |
| Cysteine | 0.798 g | 0% |
| Glutamic acid | 10.182 g | 0% |
| Glycine | 3.132 g | 0% |
| Histidine | 1.795 g | 0% |
| Isoleucine | 2.239 g | 0% |
| Leucine | 4.902 g | 0% |
| Lysine | 5.211 g | 0% |
| Methionine | 1.686 g | 0% |
| Phenylalanine | 2.504 g | 0% |
| Proline | 4.747 g | 0% |
| Serine | 2.897 g | 0% |
| Threonine | 2.551 g | 0% |
| Tryptophan | 0.702 g | 0% |
| Tyrosine | 2.079 g | 0% |
| Valine | 2.646 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 252.62 mg | 19% |
| Copper | 1.01 mg | 112% |
| Fluoride | 1.49 mcg | 0% |
| Iron | 21.07 mg | 117% |
| Magnesium | 239.32 mg | 57% |
| Manganese | 2.21 mg | 96% |
| Phosphorus | 827.52 mg | 66% |
| Potassium | 2680.68 mg | 57% |
| Selenium | 71.61 mcg | 130% |
| Sodium | 2000.86 mg | 87% |
| Zinc | 10.98 mg | 100% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 334.115 g | 0% |
| Ash | 9.654 g | 0% |
