Your Recipe

Imam Bayildi

Ingredient Amount Calories
Eggplant 1096g 274kcal
Tomatoes 150g 27kcal
Garlic 9g 13kcal
Olive oil 28g 248kcal
Parsley fresh 3.8g 1kcal
Onions, red, raw 788g 347kcal
Cheese, parmesan, grated 14.7g 62kcal
Bread crumbs 6.25g 25kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
olive oil for frying

2 large eggplants, cut in 1/2 lengthwise and flesh scored

4 red onions, halved and thinly sliced, or more to taste

3 cloves garlic, minced, or more to taste

salt and ground black pepper to taste

2 tomatoes, diced, or more to taste

1 tablespoon chopped fresh parsley, or to taste

1 tablespoon dry bread crumbs, or to taste

1 tablespoon grated Parmesan cheese, or to taste

1 drizzle olive oil, or as needed

Directions
Preheat the oven to 350 degrees F (175 degrees C).

Heat olive oil over medium heat in a large frying pan. Add eggplants, flesh down. Fry, turning frequently, until soft and fully saturated in oil, about 10 minutes. Transfer to a shallow, square baking dish and let cool slightly.

While eggplants are cooling, add onions and garlic to the hot frying pan over medium heat, adding more oil if needed. Season with salt and pepper. Fry until onions are softened, 5 to 7 minutes. Add tomatoes and parsley; reduce heat to medium-low and fry lightly, 1 to 2 minutes. Remove from heat.

Push down soft, fleshy insides of eggplants using a spoon, creating space inside of them. Pour onion mixture evenly into each half. Sprinkle each with bread crumbs and Parmesan cheese. Drizzle with additional olive oil.

Bake in the preheated oven until soft and mushy and topping is crispy, about 40 minutes.

Remove from the oven and let sit for 30 minutes to 1 hour before serving.

Nutrition Facts
Portion Size 524 g | ml
Amount Per Portion 249
1042
kcal
kilojoules
% Daily Value *
Total Fat 8.9g 11%
Saturated Fat 1.7g 8%
Sodium 86mg 4%
Total Carbohydrate 40g 14%
Dietary Fiber 13g 47%
Sugar 22g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 1.4mg 8%
Potassium 1129mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 30.869 mcg 3%
Thiamin [B1] 0.142 mg 12%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 2.136 mg 13%
Pantothenic acid [B5] 0.846 mg 17%
Vitamin B6 0.294 mg 17%
Cobalamin [B12] 0.055 mcg 0%
Floate [B9] 69.979 mcg 0%
Vitamin C 29.088 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 2.043 mg 14%
Vitamin K 32.828 mcg 27%
Betaine 0.014 mg 0%
Choline 22.829 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.5 g 14%
Sugars 22.1 g 44%
Dietary fiber 13.2 g 47%
Carbohydrate 18.4 g 0%
Net carbs 17.4g
Aminoacids
Nutrient Amount DV
Alanine 0.162 g 0%
Arginine 0.188 g 0%
Aspartic acid 0.526 g 0%
Cysteine 0.026 g 0%
Glutamic acid 0.756 g 0%
Glycine 0.133 g 0%
Histidine 0.076 g 0%
Isoleucine 0.145 g 0%
Leucine 0.209 g 0%
Lysine 0.153 g 0%
Methionine 0.038 g 0%
Phenylalanine 0.144 g 0%
Proline 0.149 g 0%
Serine 0.141 g 0%
Threonine 0.123 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.088 g 0%
Valine 0.17 g 0%
Minerals
Nutrient Amount DV
Calcium 102.7 mg 8%
Copper 0.37 mg 42%
Fluoride 0.86 mcg 0%
Iron 1.43 mg 8%
Magnesium 67.15 mg 16%
Manganese 0.97 mg 42%
Phosphorus 185.4 mg 15%
Potassium 1128.61 mg 24%
Selenium 3.81 mcg 7%
Sodium 86.13 mg 4%
Zinc 1.06 mg 10%
Other
Nutrient Amount DV
Water 465.973 g 0%
Ash 3.393 g 0%