Your Recipe

Anahata Shot

Ingredient Amount Calories
Lemon 58g 17kcal
Pears 166g 95kcal
Turmeric ground 28.3g 88kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients
¾ to 1-inch piece of turmeric* root, peeled
1 lemon
1 pear

Directions:-
Put the ingredients through the juicer. Pour it into shot glasses and sip. This lovely drink can also be made in larger batches for drinking as juice.
Optional: Place your organic lemons in a water bath before juicing them. You can then save and freeze the peel to use for later when you feel like making broth.

Nutrition Facts
Portion Size 126 g | ml
Amount Per Portion 100
418
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.3g 1%
Sodium 5.2mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 6.6g 24%
Sugar 9.3g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 8.1mg 45%
Potassium 431mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.12 mcg 0%
Thiamin [B1] 0.03 mg 2%
Riboflavin [B2] 0.049 mg 4%
Niacin [B3] 0.354 mg 2%
Pantothenic acid [B5] 0.172 mg 3%
Vitamin B6 0.062 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 11.83 mcg 0%
Vitamin C 19.038 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0.77 mg 5%
Vitamin K 5.548 mcg 5%
Betaine 1.373 mg 0%
Choline 12.674 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.8 g 9%
Sugars 9.3 g 19%
Dietary fiber 6.6 g 24%
Carbohydrate 24.8 g 0%
Net carbs 15.5g
Aminoacids
Nutrient Amount DV
Alanine 0.058 g 0%
Arginine 0.085 g 0%
Aspartic acid 0.35 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.186 g 0%
Glycine 0.077 g 0%
Histidine 0.023 g 0%
Isoleucine 0.076 g 0%
Leucine 0.13 g 0%
Lysine 0.068 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.084 g 0%
Proline 0.085 g 0%
Serine 0.052 g 0%
Threonine 0.056 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.047 g 0%
Valine 0.108 g 0%
Minerals
Nutrient Amount DV
Calcium 38.78 mg 3%
Copper 0.26 mg 29%
Fluoride 1.83 mcg 0%
Iron 8.11 mg 45%
Magnesium 37.56 mg 9%
Manganese 2.85 mg 124%
Phosphorus 56.91 mg 5%
Potassium 430.62 mg 9%
Selenium 1.08 mcg 2%
Sodium 5.23 mg 0%
Zinc 0.74 mg 7%
Other
Nutrient Amount DV
Water 97.316 g 0%
Ash 1.276 g 0%