Your Recipe

Carrot caponata spaghetti

Ingredient Amount Calories
Olive oil 9g 80kcal
Spaghetti, dry 250g 928kcal
Cheese, ricotta, whole milk 160g 240kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
250g spaghetti
1kg leftover caponata mixture
160g ricotta
2 tsp olive oil
a few mint leaves, finely chopped, (optional)

Method
Cook the spaghetti to pack instructions. Drain, reserving about 200ml pasta water.
Meanwhile, put the leftover caponata mixture in a large pan and heat over a low-medium heat for 7-8 mins to warm through. Loosen with the reserved pasta water, then add the cooked pasta and stir well to coat. Divide between 4 bowls; top each with a scoop of ricotta, a drizzle of olive oil and the mint, if you like. Season and serve.

Nutrition Facts
Portion Size 84 g | ml
Amount Per Portion 249
1044
kcal
kilojoules
% Daily Value *
Total Fat 5.8g 7%
Saturated Fat 2.4g 12%
Sodium 38mg 2%
Total Carbohydrate 40g 14%
Dietary Fiber 1.6g 6%
Sugar 1.4g
Protein 8.9g 18%
Vitamin D 0.1mcg 0%
Calcium 76mg 6%
Iron 0.7mg 4%
Potassium 182mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 38.4 mcg 4%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 0.894 mg 6%
Pantothenic acid [B5] 0.363 mg 7%
Vitamin B6 0.102 mg 6%
Cobalamin [B12] 0.272 mcg 0%
Floate [B9] 10.28 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.064 mcg 0%
Vitamin E 0.349 mg 2%
Vitamin K 1.486 mcg 1%
Betaine 0.002 mg 0%
Choline 5.605 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.7 g 14%
Sugars 1.4 g 3%
Dietary fiber 1.6 g 6%
Carbohydrate 0 g 0%
Net carbs 38.3g
Aminoacids
Nutrient Amount DV
Alanine 0.219 g 0%
Arginine 0.237 g 0%
Aspartic acid 0.312 g 0%
Cysteine 0.128 g 0%
Glutamic acid 2.298 g 0%
Glycine 0.221 g 0%
Histidine 0.149 g 0%
Isoleucine 0.256 g 0%
Leucine 0.494 g 0%
Lysine 0.149 g 0%
Methionine 0.074 g 0%
Phenylalanine 0.334 g 0%
Proline 0.785 g 0%
Serine 0.309 g 0%
Threonine 0.231 g 0%
Tryptophan 0.093 g 0%
Tyrosine 0.122 g 0%
Valine 0.294 g 0%
Minerals
Nutrient Amount DV
Calcium 76.44 mg 6%
Copper 0.15 mg 17%
Fluoride 0 mcg 0%
Iron 0.7 mg 4%
Magnesium 32.9 mg 8%
Manganese 0.46 mg 20%
Phosphorus 143.78 mg 12%
Potassium 181.6 mg 4%
Selenium 33.49 mcg 61%
Sodium 38.24 mg 2%
Zinc 0.87 mg 8%
Other
Nutrient Amount DV
Water 28.534 g 0%
Ash 0.862 g 0%