Your Recipe
Watermelon Feta Salad with Mint and Lemon
| Nutrition Facts | |
| Portion Size | 168 g | ml |
| Amount Per Portion |
70 293 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 1.1g | 6% |
| Sodium 96mg | 4% |
| Total Carbohydrate 12g | 5% |
| Dietary Fiber 0.7g | 3% |
| Sugar 9.7g | |
| Protein 2.2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 55mg | 4% |
| Iron 0.5mg | 3% |
| Potassium 190mg | 4% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 56.259 mcg | 6% |
| Thiamin [B1] | 0.066 mg | 5% |
| Riboflavin [B2] | 0.106 mg | 8% |
| Niacin [B3] | 0.383 mg | 2% |
| Pantothenic acid [B5] | 0.431 mg | 9% |
| Vitamin B6 | 0.108 mg | 6% |
| Cobalamin [B12] | 0.139 mcg | 0% |
| Floate [B9] | 9.737 mcg | 0% |
| Vitamin C | 14.749 mg | 16% |
| Vitamin D | 0.033 mcg | 0% |
| Vitamin E | 0.099 mg | 1% |
| Vitamin K | 0.303 mcg | 0% |
| Betaine | 0.462 mg | 0% |
| Choline | 7.828 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 12.5 g | 5% |
| Sugars | 9.7 g | 19% |
| Dietary fiber | 0.7 g | 3% |
| Carbohydrate | 12.3 g | 0% |
| Net carbs | 2.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.081 g | 0% |
| Arginine | 0.132 g | 0% |
| Aspartic acid | 0.13 g | 0% |
| Cysteine | 0.01 g | 0% |
| Glutamic acid | 0.302 g | 0% |
| Glycine | 0.026 g | 0% |
| Histidine | 0.043 g | 0% |
| Isoleucine | 0.098 g | 0% |
| Leucine | 0.147 g | 0% |
| Lysine | 0.198 g | 0% |
| Methionine | 0.04 g | 0% |
| Phenylalanine | 0.081 g | 0% |
| Proline | 0.153 g | 0% |
| Serine | 0.123 g | 0% |
| Threonine | 0.096 g | 0% |
| Tryptophan | 0.028 g | 0% |
| Tyrosine | 0.075 g | 0% |
| Valine | 0.115 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 54.98 mg | 4% |
| Copper | 0.05 mg | 6% |
| Fluoride | 2.31 mcg | 0% |
| Iron | 0.49 mg | 3% |
| Magnesium | 18.32 mg | 4% |
| Manganese | 0.08 mg | 3% |
| Phosphorus | 46.1 mg | 4% |
| Potassium | 190.11 mg | 4% |
| Selenium | 1.86 mcg | 3% |
| Sodium | 95.97 mg | 4% |
| Zinc | 0.41 mg | 4% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 150.373 g | 0% |
| Ash | 0.848 g | 0% |
