Your Recipe
Weight Watchers Peanut Butter Banana Smoothie
| Nutrition Facts | |
| Portion Size | 294 g | ml |
| Amount Per Portion |
162 678 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.2g | 1% |
| Sodium 93mg | 4% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1.5g | 5% |
| Sugar 17g | |
| Protein 16g | 33% |
| Vitamin D 1.5mcg | 7% |
| Calcium 278mg | 21% |
| Iron 0.3mg | 1% |
| Potassium 561mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 77.324 mcg | 9% |
| Thiamin [B1] | 0.098 mg | 8% |
| Riboflavin [B2] | 0.584 mg | 45% |
| Niacin [B3] | 0.746 mg | 5% |
| Pantothenic acid [B5] | 1.009 mg | 20% |
| Vitamin B6 | 0.354 mg | 21% |
| Cobalamin [B12] | 1.404 mcg | 0% |
| Floate [B9] | 17.9 mcg | 0% |
| Vitamin C | 5.133 mg | 6% |
| Vitamin D | 1.464 mcg | 7% |
| Vitamin E | 0.083 mg | 1% |
| Vitamin K | 0.295 mcg | 0% |
| Betaine | 3.225 mg | 0% |
| Choline | 41.937 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 23.5 g | 9% |
| Sugars | 17.1 g | 34% |
| Dietary fiber | 1.5 g | 5% |
| Carbohydrate | 23.5 g | 0% |
| Net carbs | 6.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.56 g | 0% |
| Arginine | 0.558 g | 0% |
| Aspartic acid | 1.26 g | 0% |
| Cysteine | 0.125 g | 0% |
| Glutamic acid | 3.497 g | 0% |
| Glycine | 0.32 g | 0% |
| Histidine | 0.502 g | 0% |
| Isoleucine | 0.826 g | 0% |
| Leucine | 1.597 g | 0% |
| Lysine | 1.318 g | 0% |
| Methionine | 0.444 g | 0% |
| Phenylalanine | 0.824 g | 0% |
| Proline | 1.748 g | 0% |
| Serine | 0.876 g | 0% |
| Threonine | 0.657 g | 0% |
| Tryptophan | 0.209 g | 0% |
| Tyrosine | 0.791 g | 0% |
| Valine | 1.054 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 277.66 mg | 21% |
| Copper | 0.08 mg | 9% |
| Fluoride | 5.08 mcg | 0% |
| Iron | 0.27 mg | 1% |
| Magnesium | 41.82 mg | 10% |
| Manganese | 0.19 mg | 8% |
| Phosphorus | 290.42 mg | 23% |
| Potassium | 561.43 mg | 12% |
| Selenium | 15.6 mcg | 28% |
| Sodium | 92.65 mg | 4% |
| Zinc | 1.2 mg | 11% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 251.41 g | 0% |
| Ash | 2.215 g | 0% |
