Your Recipe

Pineapple orange mocktail

Ingredient Amount Calories
Orange Juice 62g 28kcal
Pineapple juice 264g 140kcal
Coriander (Cilantro) Leaves 3.4g 1kcal
Honey 7g 21kcal

Recipe Tags:

Food

Recipe Instructions:

You Will Need:
1 cup fresh pineapple juice
1/4 cup fresh orange juice
1tsp honey
1tbsp fresh cilantroi (chopped)
1 cup crushed ice

How To Prepare:
Put crushed ice in a cocktail shaker or a mocktail mixer and pour pineapple and orange juice over the ice.
Add honey and cilantro, and shake the mixture thoroughly for five minutes.
Serve immediately with sandwiches, rolls, salads, or casseroles.

Nutrition Facts
Portion Size 336 g | ml
Amount Per Portion 190
794
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Sodium 7.7mg 0%
Total Carbohydrate 46g 17%
Dietary Fiber 0.8g 3%
Sugar 37g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 1mg 6%
Potassium 489mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 17.658 mcg 2%
Thiamin [B1] 0.211 mg 18%
Riboflavin [B2] 0.082 mg 6%
Niacin [B3] 0.82 mg 5%
Pantothenic acid [B5] 0.142 mg 3%
Vitamin B6 0.296 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 68.368 mcg 0%
Vitamin C 147.585 mg 164%
Vitamin D 0 mcg 0%
Vitamin E 0.163 mg 1%
Vitamin K 11.394 mcg 9%
Betaine 0.119 mg 0%
Choline 13.145 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.4 g 17%
Sugars 37.4 g 75%
Dietary fiber 0.8 g 3%
Carbohydrate 46.4 g 0%
Net carbs 9g
Aminoacids
Nutrient Amount DV
Alanine 0.01 g 0%
Arginine 0.029 g 0%
Aspartic acid 0.048 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.022 g 0%
Glycine 0.006 g 0%
Histidine 0.002 g 0%
Isoleucine 0.006 g 0%
Leucine 0.009 g 0%
Lysine 0.006 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.006 g 0%
Proline 0.034 g 0%
Serine 0.008 g 0%
Threonine 0.005 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.003 g 0%
Valine 0.007 g 0%
Minerals
Nutrient Amount DV
Calcium 43.84 mg 3%
Copper 0.22 mg 24%
Fluoride 0.49 mcg 0%
Iron 1.03 mg 6%
Magnesium 39.52 mg 9%
Manganese 0.03 mg 1%
Phosphorus 33.57 mg 3%
Potassium 488.55 mg 10%
Selenium 0.41 mcg 1%
Sodium 7.74 mg 0%
Zinc 0.35 mg 3%
Other
Nutrient Amount DV
Water 287.174 g 0%
Ash 0.312 g 0%