Your Recipe
LIGHT FRUITY GREEN SMOOTHIE
| Nutrition Facts | |
| Portion Size | 476 g | ml |
| Amount Per Portion |
233 974 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.2g | 1% |
| Sodium 54mg | 2% |
| Total Carbohydrate 56g | 20% |
| Dietary Fiber 4.5g | 16% |
| Sugar 49g | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 111mg | 9% |
| Iron 1.3mg | 7% |
| Potassium 778mg | 17% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 218.95 mcg | 24% |
| Thiamin [B1] | 0.147 mg | 12% |
| Riboflavin [B2] | 0.234 mg | 18% |
| Niacin [B3] | 1.697 mg | 11% |
| Pantothenic acid [B5] | 0.403 mg | 8% |
| Vitamin B6 | 0.329 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 116.45 mcg | 0% |
| Vitamin C | 114.08 mg | 127% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.65 mg | 11% |
| Vitamin K | 88.746 mcg | 74% |
| Betaine | 0.063 mg | 0% |
| Choline | 17.361 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 55.7 g | 20% |
| Sugars | 48.5 g | 97% |
| Dietary fiber | 4.5 g | 16% |
| Carbohydrate | 55.3 g | 0% |
| Net carbs | 7.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.166 g | 0% |
| Arginine | 0.085 g | 0% |
| Aspartic acid | 0.167 g | 0% |
| Cysteine | 0.008 g | 0% |
| Glutamic acid | 0.228 g | 0% |
| Glycine | 0.086 g | 0% |
| Histidine | 0.067 g | 0% |
| Isoleucine | 0.085 g | 0% |
| Leucine | 0.126 g | 0% |
| Lysine | 0.146 g | 0% |
| Methionine | 0.019 g | 0% |
| Phenylalanine | 0.076 g | 0% |
| Proline | 0.084 g | 0% |
| Serine | 0.084 g | 0% |
| Threonine | 0.079 g | 0% |
| Tryptophan | 0.029 g | 0% |
| Tyrosine | 0.048 g | 0% |
| Valine | 0.103 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 111.49 mg | 9% |
| Copper | 0.24 mg | 27% |
| Fluoride | 0 mcg | 0% |
| Iron | 1.27 mg | 7% |
| Magnesium | 62.57 mg | 15% |
| Manganese | 0.43 mg | 19% |
| Phosphorus | 63.91 mg | 5% |
| Potassium | 777.86 mg | 17% |
| Selenium | 2.14 mcg | 4% |
| Sodium | 54.34 mg | 2% |
| Zinc | 0.41 mg | 4% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 413.057 g | 0% |
| Ash | 1.365 g | 0% |
