Your Recipe
Baked Parmesan Pasta
Nutrition Facts | |
Portion Size | 225 g | ml |
Amount Per Portion |
660 2760 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 26g | 33% |
Saturated Fat 7.7g | 39% |
Sodium 630mg | 27% |
Total Carbohydrate 82g | 30% |
Dietary Fiber 4.1g | 15% |
Sugar 4.6g | |
Protein 24g | 48% |
Vitamin D 0mcg | 0% |
Calcium 345mg | 27% |
Iron 3.8mg | 21% |
Potassium 471mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 112.086 mcg | 12% |
Thiamin [B1] | 0.931 mg | 78% |
Riboflavin [B2] | 0.538 mg | 41% |
Niacin [B3] | 7.658 mg | 48% |
Pantothenic acid [B5] | 0.668 mg | 13% |
Vitamin B6 | 0.249 mg | 15% |
Cobalamin [B12] | 0.478 mcg | 0% |
Floate [B9] | 402.22 mcg | 0% |
Vitamin C | 10.675 mg | 12% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.53 mg | 17% |
Vitamin K | 17.557 mcg | 15% |
Betaine | 142.159 mg | 0% |
Choline | 25.478 mg | 5% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 82.5 g | 30% |
Sugars | 4.6 g | 9% |
Dietary fiber | 4.1 g | 15% |
Carbohydrate | 75.2 g | 0% |
Net carbs | 77.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.46 g | 0% |
Arginine | 0.499 g | 0% |
Aspartic acid | 0.732 g | 0% |
Cysteine | 0.263 g | 0% |
Glutamic acid | 4.929 g | 0% |
Glycine | 0.458 g | 0% |
Histidine | 0.31 g | 0% |
Isoleucine | 0.528 g | 0% |
Leucine | 1.011 g | 0% |
Lysine | 0.322 g | 0% |
Methionine | 0.153 g | 0% |
Phenylalanine | 0.691 g | 0% |
Proline | 1.582 g | 0% |
Serine | 0.639 g | 0% |
Threonine | 0.484 g | 0% |
Tryptophan | 0.19 g | 0% |
Tyrosine | 0.255 g | 0% |
Valine | 0.606 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 344.57 mg | 27% |
Copper | 0.35 mg | 39% |
Fluoride | 19.71 mcg | 0% |
Iron | 3.76 mg | 21% |
Magnesium | 73.97 mg | 18% |
Manganese | 1.05 mg | 46% |
Phosphorus | 433.85 mg | 35% |
Potassium | 470.92 mg | 10% |
Selenium | 75.82 mcg | 138% |
Sodium | 630.41 mg | 27% |
Zinc | 3.09 mg | 28% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 89.261 g | 0% |
Ash | 3.809 g | 0% |